How long to cook tofu?
Tofu is a versatile and nutritious food that can be prepared in various ways, each with its own cooking time. The answer to how long it takes to cook tofu depends on the desired level of firmness and the method used. Here are some general guidelines for cooking tofu:
1. Soft or silken tofu: This type of tofu has a custard-like consistency and does not need to be pressed before cooking. It can be added directly to soups, stews, or sauces and will break down quickly. Simmer for 5-10 minutes.
2. Firm or extra-firm tofu: To prepare firm or extra-firm tofu for stir-frying, pan-frying, or baking, you’ll want to press it first to remove excess water. Place the tofu between two plates and weight it down with something heavy (such as a brick or canned goods) for about 30 minutes. Once pressed, cut the tofu into cubes or slices and cook for 5-7 minutes per side over medium-high heat until golden brown.
It’s important to note that these times may vary depending on your stove’s heat output and the thickness of your tofu. Always use a thermometer to ensure that the internal temperature reaches at least 165°F (74°C) to prevent foodborne illness.
