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Grilled Portobello Piccata with Charred Lemon & Capers

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Ingredients

Adjust Servings:
4 large portobello mushroom caps, cleaned and stems removed 4 large portobello mushroom caps, cleaned and stems removed
2 tbsp extra-virgin olive oil 2 tbsp extra-virgin olive oil
1 large lemon, sliced into rounds (plus zest and juice of 1/2 lemon) 1 large lemon, sliced into rounds (plus zest and juice of 1/2 lemon)
2 tbsp capers, drained 2 tbsp capers, drained
3 garlic cloves, minced 3 garlic cloves, minced
1/4 cup fresh flat-leaf parsley, finely chopped 1/4 cup fresh flat-leaf parsley, finely chopped
Salt and freshly ground black pepper, to taste Salt and freshly ground black pepper, to taste
1/2 tsp crushed red pepper flakes (optional) 1/2 tsp crushed red pepper flakes (optional)
1 tbsp white wine (or vegetable broth for alcohol-free) 1 tbsp white wine (or vegetable broth for alcohol-free)
1 tsp maple syrup (or agave) 1 tsp maple syrup (or agave)
1 tbsp caper brine (from the jar) 1 tbsp caper brine (from the jar)
1/2 tsp dijon mustard 1/2 tsp Dijon mustard

Nutritional information

180 kcal
Calories
6 g
Protein
17 g
Carbohydrates
5 g
Fiber
5 g
Sugar
10 g
Fat
1.5 g
Saturated Fat
780 mg
Sodium
900 mg
Potassium
45 mg
Vitamin C
45 mg
Calcium
2 mg
Iron

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Grilled Portobello Piccata with Charred Lemon & Capers

A zesty, plant-based twist on an Italian classic, starring grilled portobello mushrooms with a bright lemon-caper sauce.

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • Low-Carb
  • Quick & Easy
  • Soy-Free
  • Vegan
  • Whole Foods Plant-Based
Cuisine:

This vegan grilled recipe reimagines the flavors of Italian piccata using hearty portobello mushrooms as a base, char-grilled for smoky depth, then drizzled with a tangy, garlicky lemon-caper sauce. Served alongside fresh parsley and charred lemon slices, it's a vibrant main or side that's quick to prepare, full of Mediterranean flavor, and naturally gluten-free.

  • 25 minutes
  • Serves 2
  • Easy

Ingredients

Directions

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For best results, use freshly squeezed lemon juice and grill the mushrooms until just tender but still juicy. Serve with crusty grilled bread or over a bed of arugula for a complete meal. For an oil-free version, omit olive oil and grill mushrooms dry, brushing with a little vegetable broth instead. This dish is also delicious served cold as part of an antipasti platter.

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Steps

1
Done

Preheat your grill (or grill pan) to medium-high heat.

2
Done

Brush both sides of the portobello caps with 1 tbsp olive oil. Season generously with salt and pepper.

3
Done

Grill the mushroom caps, gill-side down first, for about 4-5 minutes per side until deep grill marks appear and the mushrooms are tender. During the last 2 minutes, add the lemon slices to the grill to lightly char.

4
Done

While the mushrooms cook, make the piccata sauce: In a small saucepan over medium-low heat, combine the remaining 1 tbsp olive oil, garlic, and red pepper flakes. Sauté for 1 minute, then add the wine or broth, capers, caper brine, Dijon mustard, maple syrup, lemon juice and zest. Simmer for 2-3 minutes, stirring until slightly thickened. Stir in half the parsley.

5
Done

Place grilled mushrooms on a serving platter. Spoon the lemon-caper sauce over the mushrooms. Top with charred lemon slices and remaining parsley.

6
Done

Serve immediately as a main dish or hearty side.

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