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Mushroom Mapo Lentil Burger

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Ingredients

Adjust Servings:
For the Patty
1 cup cooked green or brown lentils 1 cup cooked green or brown lentils
1 cup finely chopped cremini or shiitake mushrooms 1 cup finely chopped cremini or shiitake mushrooms
2 cloves garlic, minced 2 cloves garlic, minced
1 tablespoon ginger, minced 1 tablespoon ginger, minced
2 tablespoons scallions, finely chopped 2 tablespoons scallions, finely chopped
2 tablespoons cornstarch or potato starch 2 tablespoons cornstarch or potato starch
1 tablespoon toasted sesame oil 1 tablespoon toasted sesame oil
1 tablespoon soy sauce (or tamari for gluten-free) 1 tablespoon soy sauce (or tamari for gluten-free)
1 tablespoon doubanjiang (fermented chili bean paste) 1 tablespoon doubanjiang (fermented chili bean paste)
1 teaspoon sichuan peppercorns, ground 1 teaspoon Sichuan peppercorns, ground
1/2 teaspoon black pepper 1/2 teaspoon black pepper
1/2 teaspoon salt 1/2 teaspoon salt
For the Quick Pickled Cucumber Slaw
1 small cucumber, julienned 1 small cucumber, julienned
1 small carrot, julienned 1 small carrot, julienned
2 tablespoons rice vinegar 2 tablespoons rice vinegar
1 teaspoon maple syrup 1 teaspoon maple syrup
1/4 teaspoon salt 1/4 teaspoon salt
1 teaspoon sesame seeds 1 teaspoon sesame seeds
For Assembly
4 bao-style burger buns (or any soft vegan buns) 4 bao-style burger buns (or any soft vegan buns)
2 tablespoons vegan hoisin sauce 2 tablespoons vegan hoisin sauce
Fresh cilantro sprigs Fresh cilantro sprigs

Nutritional information

320 kcal
Calories
13 g
Protein
7 g
Fat
52 g
Carbohydrates
9 g
Fiber
7 g
Sugar
690 mg
Sodium

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Mushroom Mapo Lentil Burger

A Fiery Vegan Burger Inspired by Sichuan Mapo Tofu, Featuring Mushrooms and Lentils

Features:
  • Budget-Friendly
  • High-Protein
  • Nut-Free
  • Vegan
  • Whole Foods Plant-Based
Cuisine:

Inspired by the bold flavors of Sichuan Mapo Tofu, this vegan burger features a hearty lentil and mushroom patty with a spicy, numbing peppercorn kick. Topped with a quick pickled cucumber slaw and served in a steamed bao-style bun, it's a Chinese cuisine-inspired burger with tang, heat, and umami.

  • 40 minutes
  • Serves 4
  • Medium

Ingredients

  • For the Patty

  • For the Quick Pickled Cucumber Slaw

  • For Assembly

Directions

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Prepare the slaw first to let it marinate. Cook the patty mixture and form into burgers. Pan-fry until crispy and assemble in steamed buns with hoisin sauce and pickled slaw. Serve hot. Adjust the spice level by increasing or decreasing doubanjiang and Sichuan peppercorns. For gluten-free, use tamari and gluten-free buns. Bao-style buns can be found in Asian grocery stores or replaced with any soft vegan bun.

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Steps

1
Done

Prepare the quick pickled cucumber slaw by tossing cucumber and carrot with rice vinegar, maple syrup, salt, and sesame seeds in a bowl. Set aside to marinate while you make the patties.

2
Done

In a large skillet, heat sesame oil over medium heat. Add garlic, ginger, and scallions. Sauté for 2 minutes until fragrant.

3
Done

Add the chopped mushrooms and cook for 5 minutes until softened and moisture is released.

4
Done

In a mixing bowl, combine cooked lentils, sautéed mushroom mixture, soy sauce, doubanjiang, ground Sichuan peppercorns, black pepper, and salt. Mash together until sticky, leaving some texture.

5
Done

Add cornstarch and mix until the mixture holds together. Shape into 4 burger patties.

6
Done

In the same skillet (add a touch more oil if needed), pan-fry patties over medium heat for 4–5 minutes per side until browned and crispy.

7
Done

Steam or lightly toast bao-style burger buns.

8
Done

To assemble, spread vegan hoisin sauce on each bun. Place a patty on the bottom half, top with pickled cucumber slaw and fresh cilantro. Cover with the top bun and serve immediately.

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