0 0
Szechuan Black Bean & Sweet Potato Burger

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 medium sweet potato, peeled and diced 1 medium sweet potato, peeled and diced
1 tablespoon sesame oil 1 tablespoon sesame oil
1 cup cooked black beans, drained and rinsed 1 cup cooked black beans, drained and rinsed
1/2 cup water chestnuts, finely chopped 1/2 cup water chestnuts, finely chopped
2 scallions, thinly sliced 2 scallions, thinly sliced
2 cloves garlic, minced 2 cloves garlic, minced
1 tablespoon ginger, grated 1 tablespoon ginger, grated
1 tablespoon szechuan peppercorns, crushed 1 tablespoon Szechuan peppercorns, crushed
1 tablespoon soy sauce (or tamari for gluten-free) 1 tablespoon soy sauce (or tamari for gluten-free)
1 tablespoon hoisin sauce (vegan) 1 tablespoon hoisin sauce (vegan)
2 teaspoons chili-garlic sauce 2 teaspoons chili-garlic sauce
1 tablespoon cornstarch or arrowroot powder 1 tablespoon cornstarch or arrowroot powder
1/2 cup oat flour (certified gluten-free if needed) 1/2 cup oat flour (certified gluten-free if needed)
1/4 cup fresh cilantro, chopped 1/4 cup fresh cilantro, chopped
lettuce leaves or gluten-free burger buns, for serving Lettuce leaves or gluten-free burger buns, for serving
Sliced cucumber and pickled carrots, for topping (optional) Sliced cucumber and pickled carrots, for topping (optional)

Nutritional information

215 kcal
Calories
8 g
Protein
4 g
Fat
39 g
Carbohydrates
8 g
Fiber
5 g
Sugars
560 mg
Sodium

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Szechuan Black Bean & Sweet Potato Burger

Fiery vegan burgers packed with Szechuan flavor and whole-food goodness.

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • High-Protein
  • Nut-Free
  • Vegan
  • Whole Foods Plant-Based
Cuisine:

These vegan burgers blend hearty black beans, roasted sweet potato, and crunchy water chestnuts with bold Szechuan spices and a tangy chili-garlic sauce. Served on lettuce leaves or gluten-free buns, they offer a mouthwatering, plant-based twist on classic Chinese flavors.

  • 50 minutes
  • Serves 4
  • Medium

Ingredients

Directions

Share

Roast the sweet potatoes, then combine all ingredients in a bowl, form patties, and pan-cook until crisp. Serve with desired toppings. For a soy-free version, substitute coconut aminos for soy sauce and omit hoisin sauce. Adjust spice level by reducing or increasing chili-garlic sauce and Szechuan peppercorns.

(Visited 1 times, 1 visits today)

Steps

1
Done

Preheat oven to 400°F (200°C). Toss diced sweet potato with half the sesame oil and roast on a baking sheet for 20 minutes until tender. Let cool.

2
Done

In a large bowl, mash the black beans with a fork, leaving some chunky bits for texture.

3
Done

Add the roasted sweet potato, water chestnuts, scallions, garlic, ginger, crushed Szechuan peppercorns, soy sauce, hoisin sauce, chili-garlic sauce, and the remaining sesame oil. Mix well.

4
Done

Stir in cornstarch or arrowroot powder, oat flour, and chopped cilantro. Mix until combined and the mixture holds together. If too wet, add more oat flour.

5
Done

Divide into 4 equal portions and shape into patties.

6
Done

Heat a non-stick skillet over medium heat. Cook the patties for 4-5 minutes per side until golden and firm.

7
Done

Serve on lettuce leaves or gluten-free buns, topped with sliced cucumber and pickled carrots if desired.

recipes

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
previous
Tropical Lentil & Sweet Potato Rasta Burger
next
Mushroom Mapo Lentil Burger
previous
Tropical Lentil & Sweet Potato Rasta Burger
next
Mushroom Mapo Lentil Burger

Add Your Comment