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Sunrise Shakshuka with Silken Tofu & Za’atar

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Ingredients

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1 tbsp olive oil 1 tbsp olive oil
1 small onion, diced 1 small onion, diced
1 red bell pepper, diced 1 red bell pepper, diced
2 garlic cloves, minced 2 garlic cloves, minced
1 green chili, finely chopped (optional, for heat) 1 green chili, finely chopped (optional, for heat)
1 tsp ground cumin 1 tsp ground cumin
1 tsp ground coriander 1 tsp ground coriander
1/2 tsp smoked paprika 1/2 tsp smoked paprika
1/4 tsp ground turmeric 1/4 tsp ground turmeric
1/4 tsp chili flakes 1/4 tsp chili flakes
1 can (14 oz) crushed tomatoes 1 can (14 oz) crushed tomatoes
salt and pepper to taste Salt and pepper to taste
1 block (12 oz) silken tofu, drained 1 block (12 oz) silken tofu, drained
2 tbsp chopped fresh parsley 2 tbsp chopped fresh parsley
2 tbsp chopped fresh cilantro 2 tbsp chopped fresh cilantro
1 tsp za’atar spice blend 1 tsp za’atar spice blend
1/2 small lemon, for juice 1/2 small lemon, for juice
Warm gluten-free flatbread or pita, for serving (optional) Warm gluten-free flatbread or pita, for serving (optional)

Nutritional information

210 kcal
Calories
11 g
Protein
21 g
Carbohydrates
10 g
Fat
6 g
Fiber
9 g
Sugar
650 mg
Sodium

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Sunrise Shakshuka with Silken Tofu & Za’atar

A plant-based twist on the classic Middle Eastern breakfast, bursting with bold spices and fresh herbs.

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Protein
  • Kid-Friendly
  • Quick & Easy
  • Vegan
  • Whole Foods Plant-Based

This vegan shakshuka swaps eggs for creamy silken tofu, simmered in a rich, spiced tomato and pepper sauce. Finished with fresh herbs and za’atar, it’s a hearty, protein-packed breakfast that captures the vibrant flavors of the Middle East.

  • 25 minutes
  • Serves 3
  • Easy

Ingredients

Directions

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This vegan shakshuka is best enjoyed hot, straight from the skillet. Serve with fresh herbs and a sprinkle of za’atar for authentic Middle Eastern flavor. Pair with gluten-free flatbread or pita for a complete meal. For extra flavor, use fire-roasted crushed tomatoes and garnish with extra za’atar. Adjust chili to your spice preference. Silken tofu mimics the texture of poached eggs for an authentic feel.

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Steps

1
Done

Heat olive oil in a large skillet over medium heat.

2
Done

Add diced onion and sauté for 2-3 minutes until translucent.

3
Done

Add red bell pepper, garlic, and green chili (if using), and cook for 3-4 more minutes until softened.

4
Done

Stir in cumin, coriander, smoked paprika, turmeric, and chili flakes. Cook for 1 minute until fragrant.

5
Done

Pour in crushed tomatoes, season with salt and pepper, and simmer for 7-8 minutes until the sauce thickens.

6
Done

Gently break silken tofu into large chunks and nestle them into the sauce. Simmer for 3-4 minutes to heat through.

7
Done

Sprinkle with chopped parsley, cilantro, and za’atar. Squeeze lemon juice over the top.

8
Done

Serve hot with warm gluten-free flatbread or pita, if desired.

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