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Vegan Brazilian Grilled Skewers

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Ingredients

Adjust Servings:
For the Marinade:
1/4 cup soy sauce (or tamari for gluten-free)
2 tablespoons olive oil
2 tablespoons lime juice
2 cloves garlic, minced
1 teaspoon paprika
1 teaspoon cumin
1/2 teaspoon smoked paprika
1/2 teaspoon black pepper
1/2 teaspoon chili powder (adjust for spiciness)
1/4 teaspoon cayenne pepper (adjust for spiciness)
1 tablespoon maple syrup (or sweetener of your choice)
For the Skewers:
16 bamboo skewers (soaked in water for 30 minutes)
1 block of extra-firm tofu, pressed and cubed
2 bell peppers, cut into chunks
1 red onion, cut into chunks
2 zucchinis, sliced into rounds
1 Cherry tomatoes
1 Pineapple chunks

Nutritional information

220
Calories
10g
Protein
18g
Carbohydrates
4g
Dietary fiber
9g
Sugars
13g
Fat
2g
Saturated fat
0mg
Cholesterol
920mg
Sodium
442mg
Potassium

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Vegan Brazilian Grilled Skewers

Sizzle Up the Flavors of Brazil

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Protein
  • Quick & Easy
  • Vegan
  • Whole Foods Plant-Based
Cuisine:
  • 30 minutes
  • Serves 4
  • Easy

Ingredients

  • For the Marinade:

  • For the Skewers:

Directions

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Serve these Vegan Brazilian Grilled Skewers hot off the grill and enjoy the taste of Brazil in every savory bite.

You can adjust the level of spiciness by adding more or less chili powder and cayenne pepper to the marinade. Enjoy these delicious Brazilian-inspired skewers with rice, salad, or your favorite side dishes.

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Steps

1
Done

In a bowl, whisk together all the marinade ingredients until well combined.

2
Done

Thread the tofu, bell peppers, red onion, zucchinis, cherry tomatoes, and pineapple chunks onto the soaked bamboo skewers, alternating the ingredients as desired.

3
Done

Place the skewers in a shallow dish and pour the marinade over them, making sure they are evenly coated. Allow them to marinate for at least 30 minutes, turning occasionally.

4
Done

Preheat your grill to medium-high heat (about 375-400°F or 190-200°C).

5
Done

Carefully oil the grill grates to prevent sticking.

6
Done

Grill the skewers for about 10-15 minutes, turning occasionally and basting with the remaining marinade until the vegetables are tender and have a nice char.

7
Done

Once grilled to your liking, remove the skewers from the grill.

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