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Vegan Italian Lentil Mushroom Burger

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Ingredients

Adjust Servings:
For the Lentil Mushroom Patties:
1 cup dried green or brown lentils
2 1/2 cups water
1 cup mushrooms, finely chopped
1 small onion, finely chopped
2 cloves garlic, minced
1/2 cup rolled oats (certified gluten-free if needed)
1/4 cup tomato sauce
1 teaspoon Italian seasoning
1 Salt and black pepper, to taste
2 tablespoons olive oil, for cooking
For the Sun-Dried Tomato Pesto:
1/2 cup sun-dried tomatoes (not in oil), soaked in hot water for 15 minutes and drained
1/4 cup fresh basil leaves
1/4 cup pine nuts
2 cloves garlic
2 tablespoons nutritional yeast
2 tablespoons olive oil
1 Salt and black pepper, to taste
For Serving:
1 Whole grain burger buns (gluten-free if needed)
1 Sliced tomatoes
1 Fresh basil leaves
1 Baby spinach or arugula

Nutritional information

330
Calories
14g
Protein
41g
Carbohydrates
13g
Dietary fiber
4g
Sugars
14g
Fat
2g
Saturated fat
0mg
Cholesterol
250mg
Sodium
700mg
Potassium

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Vegan Italian Lentil Mushroom Burger

A Taste of Italy in Every Bite

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • Vegan
  • Whole Foods Plant-Based
Cuisine:
  • 55 minutes
  • Serves 4
  • Easy

Ingredients

  • For the Lentil Mushroom Patties:

  • For the Sun-Dried Tomato Pesto:

  • For Serving:

Directions

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Serve these vegan Italian lentil mushroom burgers hot, and enjoy the flavors of Italy in a healthy and satisfying meal.

Feel free to customize your burger with additional toppings like vegan cheese, pickles, or roasted red peppers to suit your taste.

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