Ingredients
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For the Chickpea Patties:
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2 cans (15 oz each) chickpeas, drained and rinsed
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1/2 cup gluten-free breadcrumbs (or regular if not gluten-free)
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1/4 cup finely chopped red bell pepper
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1/4 cup finely chopped red onion
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2 cloves garlic, minced
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2 tsp Caribbean jerk seasoning
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1 tsp ground allspice
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1/2 tsp smoked paprika
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1 Salt and pepper to taste
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For the Jerk Sauce:
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2 tbsp soy sauce or tamari (gluten-free if needed)
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2 tbsp maple syrup or agave nectar
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1 tbsp apple cider vinegar
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1 tsp Caribbean jerk seasoning (adjust to taste)
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1/2 tsp ground allspice
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1/2 tsp smoked paprika
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1/4 tsp cayenne pepper (adjust to desired spice level)
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For the Burger Assembly:
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1 Whole wheat or gluten-free burger buns
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1 Sliced pineapple rings
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1 Lettuce leaves
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1 Sliced red onion
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1 Vegan mayonnaise
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1 Hot sauce (optional, for extra heat)
Directions
Drizzle with hot sauce for extra heat if desired. Place the top bun over the toppings. Serve your Caribbean jerk chickpea burger with your favorite side dishes, such as coconut rice or plantain chips. Enjoy the tropical flavors of the Caribbean in this delicious vegan burger!
Customize your burger with additional toppings like avocado slices or mango salsa for a refreshing twist. This Caribbean jerk chickpea burger is a delightful and flavorful taste of the tropics.
Steps
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1
Done
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For the Chickpea Patties: |
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2
Done
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In a food processor, combine chickpeas, gluten-free breadcrumbs, finely chopped red bell pepper, finely chopped red onion, minced garlic, Caribbean jerk seasoning, ground allspice, smoked paprika, salt, and pepper. Pulse until the mixture comes together but retains some texture. |
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3
Done
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Form the mixture into burger patties and place them on a baking sheet lined with parchment paper. |
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4
Done
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Refrigerate the patties for at least 30 minutes to help them firm up. |
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5
Done
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For the Jerk Sauce: |
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6
Done
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In a small bowl, whisk together soy sauce or tamari, maple syrup or agave nectar, apple cider vinegar, Caribbean jerk seasoning, ground allspice, smoked paprika, and cayenne pepper. Adjust the spice level to your liking. |
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7
Done
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For Cooking: |
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8
Done
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Preheat your grill or skillet over medium-high heat. If using a skillet, lightly grease it with a small amount of oil. |
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9
Done
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Brush the jerk sauce on both sides of the chickpea patties. |
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10
Done
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Cook the patties for about 4-5 minutes on each side, or until they are nicely browned and heated through. |
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11
Done
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For Assembling the Burger: |
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12
Done
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Toast the whole wheat or gluten-free burger buns if desired. |
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13
Done
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Spread vegan mayonnaise on the bottom half of each bun. |
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14
Done
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Place a lettuce leaf on top of the mayo. |
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15
Done
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Add the jerk chickpea patty on top of the lettuce. |
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16
Done
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Top with a pineapple ring and sliced red onion. |
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