Ingredients
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For the Quiche Filling:
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1 cup firm tofu, drained and crumbled
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1/2 cup chickpea flour (for a gluten-free option) or all-purpose flour
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1/4 cup nutritional yeast
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1/2 cup unsweetened almond milk (or any plant-based milk)
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1 tsp olive oil
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1/2 onion, chopped
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2 cloves garlic, minced
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8 oz (about 2 cups) sliced mushrooms (cremini or button mushrooms work well)
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2 cups fresh spinach, chopped
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1 Salt and pepper to taste
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1 A pinch of nutmeg (optional)
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1 Fresh parsley for garnish (optional)
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For the Pie Crust (optional):
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1 store-bought or homemade vegan pie crust (gluten-free if needed)
Directions
Let the quiche cool for a few minutes before slicing. Garnish with fresh parsley if desired and serve warm. Enjoy a taste of France with this delectable mushroom and spinach quiche!
You can prepare this quiche with or without the pie crust to suit your dietary preferences. Feel free to customize the filling with other veggies, herbs, or vegan cheese for additional flavor. Serve it with a side salad for a complete French-inspired breakfast or brunch.
Steps
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1
Done
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Preheat your oven to 375°F (190°C). |
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2
Done
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If using a pie crust, place it in a greased pie dish or tart pan. If you prefer a crustless quiche, simply grease the pan. |
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3
Done
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In a mixing bowl, combine the crumbled tofu, chickpea flour (or all-purpose flour), nutritional yeast, almond milk, and a pinch of salt and pepper. Mix until well combined and set aside. |
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4
Done
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In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until it becomes translucent. |
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5
Done
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Add the minced garlic and sliced mushrooms to the skillet. Cook for 5-7 minutes, or until the mushrooms have released their moisture and are slightly browned. |
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6
Done
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Stir in the chopped spinach and cook for an additional 2 minutes until wilted. Season with salt, pepper, and a pinch of nutmeg if desired. |
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7
Done
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Transfer the mushroom and spinach mixture to the prepared pie crust (or directly into the greased pan if crustless). |
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8
Done
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Pour the tofu mixture over the mushroom and spinach layer, spreading it evenly. |
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9
Done
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Bake in the preheated oven for 30-35 minutes, or until the quiche is set and the top is lightly golden. |
