Ingredients
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1 cup chickpeas, soaked overnight (or 1 can garbanzo beans)
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1 tablespoon olive oil
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2 teaspoons lemon juice
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1/4 teaspoon salt
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1/8 teaspoon cumin powder
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1/8 teaspoon turmeric powder
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1/8 teaspoon paprika powder
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1/8 teaspoon ground coriander
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1/8 teaspoon black pepper
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1 clove garlic, minced
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1 handful fresh parsley leaves, roughly chopped
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1 handful fresh mint leaves, roughly chopped
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1 handful fresh basil leaves, roughly chopped
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Optional: 1/2 cup tahini, for creaminess
Directions
Sub-Title: A delightful hummus that is easy to prepare and packed with flavor!
Description: This spiced hummus recipe features fresh herbs and a subtle hint of garlic to create a hearty, satisfying snack that you and your family will enjoy. It is perfect for entertaining guests at home or taking to work as a healthy and delicious lunch option.
Ingredients:
– 1 cup chickpeas, soaked overnight (or 1 can garbanzo beans)
– 1 tablespoon olive oil
– 2 teaspoons lemon juice
– 1/4 teaspoon salt
– 1/8 teaspoon cumin powder
– 1/8 teaspoon turmeric powder
– 1/8 teaspoon paprika powder
– 1/8 teaspoon ground coriander
– 1/8 teaspoon black pepper
– 1 clove garlic, minced
– 1 handful fresh parsley leaves, roughly chopped
– 1 handful fresh mint leaves, roughly chopped
– 1 handful fresh basil leaves, roughly chopped
– Optional: 1/2 cup tahini, for creaminess
Instructions:
1. Drain the chickpeas and rinse them well under cold water to remove any residual soil. Set aside.
2. In a large bowl, mix together the chickpeas, olive oil, lemon juice, salt, cumin powder, turmeric powder, paprika powder, coriander, black pepper, garlic, and chopped herbs. Stir gently until combined. Taste and adjust seasoning if necessary.
3. If desired, add tahini and stir again to achieve a thick, creamy texture. Serve immediately or store in an airtight container in the refrigerator up to one week.
Difficulty Level: Easy
Servings: 6-8 servings
Total Time Needed: 10 minutes
Note: For extra zest, serve alongside grilled vegetables or pita bread.
Nutritional Information:
– Calories per serving: 250-300 calories
– Protein per serving: 10g
– Total Carbohydrates per serving: 20g
– Dietary Fiber per serving: 10g
– Sugars per serving: 1g
– Cholesterol per serving: 0mg
– Saturated Fat per serving: 5g
– Trans Fat per serving: 0g
– Omega-3 fatty acids per serving: 0.2g
Steps
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1
Done
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Drain the chickpeas and rinse them well under cold water to remove any residual soil. Set aside. |
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2
Done
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In a large bowl, mix together the chickpeas, olive oil, lemon juice, salt, cumin powder, turmeric powder, paprika powder, coriander, black pepper, garlic, and chopped herbs. Stir gently until combined. Taste and adjust seasoning if necessary. |
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3
Done
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If desired, add tahini and stir again to achieve a thick, creamy texture. Serve immediately or store in an airtight container in the refrigerator up to one week. |
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4
Done
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0.2g |
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