Ingredients
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1 cup red lentils (soaked overnight)
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½ cup finely chopped green bell pepper
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¼ cup finely chopped yellow onion
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1 large clove garlic, minced
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3 tablespoons olive oil
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3 teaspoons ginger, grated
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3 teaspoons cumin seeds
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2 teaspoons coriander seeds
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2 teaspoons whole black peppercorns
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1 1/2 cups vegetable broth
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Salt and pepper to taste
Directions
Sub-Title: A Flavorful and Healthy Recipe Inspired by Indian Cuisine
Description: This delicious soup is perfect for those who love spice but not necessarily heat. Made using lentils, onions, tomatoes, and a variety of Indian spices, you will be amazed at how satisfying and hearty this meal can be! It also happens to be gluten-free, vegan, and low carb. Give it a try today!
Ingredients:
– 1 cup red lentils (soaked overnight)
– ½ cup finely chopped green bell pepper
– ¼ cup finely chopped yellow onion
– 1 large clove garlic, minced
– 3 tablespoons olive oil
– 3 teaspoons ginger, grated
– 3 teaspoons cumin seeds
– 2 teaspoons coriander seeds
– 2 teaspoons whole black peppercorns
– 1 1/2 cups vegetable broth
– Salt and pepper to taste
Instructions:
1. Rinse the lentils well under cold water and allow them to soak for at least 8 hours before cooking. Alternatively, you can use pre-soaked lentils.
2. While the lentils are soaking, saute the onion, green peppers, and garlic in a small pot until tender.
3. Add the olive oil and set aside to cool slightly.
4. Once cooled, grind all the dry spices into a fine powder in a mortar and pestle or blender.
5. Place all the remaining ingredients except the seasonings into a large pot and bring to a boil.
6. Reduce the heat and simmer until the lentils are soft (approximately 40 minutes).
7. Meanwhile, mix together the ground spices and the remaining vegetables.
8. Remove the pot from the stove and add the mixed vegetables along with the spices to the lentil mixture. Stir everything thoroughly.
9. Return the pot to a gentle simmer and let it cook for another 10 minutes, stirring occasionally.
10. Taste test your soup and adjust the seasoning if necessary.
11. Serves 4 people as a main course. Difficulty Level: Easy.
12. Total Time Needed: Approx. 1 hour 30 minutes (including soaking time for the lentils).
13. Note: This recipe contains onions which may cause certain individuals to experience gas or bloating. If you have any concerns about this, it’s best to avoid this recipe or consult with a healthcare professional first.
Steps
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1
Done
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Rinse the lentils well under cold water and allow them to soak for at least 8 hours before cooking. Alternatively, you can use pre-soaked lentils. |
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2
Done
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While the lentils are soaking, saute the onion, green peppers, and garlic in a small pot until tender. |
|
3
Done
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Add the olive oil and set aside to cool slightly. |
|
4
Done
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Once cooled, grind all the dry spices into a fine powder in a mortar and pestle or blender. |
|
5
Done
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Place all the remaining ingredients except the seasonings into a large pot and bring to a boil. |
|
6
Done
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Reduce the heat and simmer until the lentils are soft (approximately 40 minutes). |
|
7
Done
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Meanwhile, mix together the ground spices and the remaining vegetables. |
|
8
Done
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Remove the pot from the stove and add the mixed vegetables along with the spices to the lentil mixture. Stir everything thoroughly. |
|
9
Done
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Return the pot to a gentle simmer and let it cook for another 10 minutes, stirring occasionally. |
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10
Done
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Taste test your soup and adjust the seasoning if necessary. |
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11
Done
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Serves 4 people as a main course. Difficulty Level: Easy. |
|
12
Done
|
Total Time Needed: Approx. 1 hour 30 minutes (including soaking time for the lentils). |
|
13
Done
|
Note: This recipe contains onions which may cause certain individuals to experience gas or bloating. If you have any concerns about this, it’s best to avoid this recipe or consult with a healthcare professional first. |
