Ingredients
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2 medium sweet potatoes (about 1 pound), peeled and cubed
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1 can (15 ounces) chickpeas, drained and rinsed
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1 cup frozen spinach
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1 banana, sliced into small pieces
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1/2 teaspoon ground cinnamon
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1/2 teaspoon ground ginger
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1/4 teaspoon sea salt
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1 cup unsweetened almond milk
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Ice cubes (optional)
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Optional toppings: chopped walnuts, sliced strawberries, shredded coconut, granola, etc.
Directions
Subtitle: A Budget-Friendly, High-Protein Breakfast Inspired by West African Cuisine
Description: This creamy, nutrient-dense smoothie bowl is packed with sweet potatoes, chickpeas, spinach, and other wholesome ingredients. It’s perfect for busy mornings or as a light lunch option. Top it off with your favorite fruits, nuts, and seeds for added crunch and flavor.
Difficulty: Easy
Serves: 2
Prep Time: 10 minutes
Cook Time: None
Total Time: 10 minutes
Ingredients:
* 2 medium sweet potatoes (about 1 pound), peeled and cubed
* 1 can (15 ounces) chickpeas, drained and rinsed
* 1 cup frozen spinach
* 1 banana, sliced into small pieces
* 1/2 teaspoon ground cinnamon
* 1/2 teaspoon ground ginger
* 1/4 teaspoon sea salt
* 1 cup unsweetened almond milk
* Ice cubes (optional)
* Optional toppings: chopped walnuts, sliced strawberries, shredded coconut, granola, etc.
Instructions:
1. Add all ingredients except optional toppings to a high-speed blender and puree until smooth. You may need to stop the blender occasionally to scrape down the sides.
2. Divide the mixture evenly between two large bowls. If desired, top each serving with ice cubes to create a thicker consistency.
3. Place the prepared smoothie bowls under the broiler on low heat for about 5 minutes, or until the edges begin to turn slightly brown and bubbles form. Keep a close eye on them, as they can burn easily. Remove from the oven when done.
4. Garnish each smoothie bowl with desired toppings and enjoy!
Steps
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1
Done
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Add all ingredients except optional toppings to a high-speed blender and puree until smooth. You may need to stop the blender occasionally to scrape down the sides. |
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2
Done
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Divide the mixture evenly between two large bowls. If desired, top each serving with ice cubes to create a thicker consistency. |
|
3
Done
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Place the prepared smoothie bowls under the broiler on low heat for about 5 minutes, or until the edges begin to turn slightly brown and bubbles form. Keep a close eye on them, as they can burn easily. Remove from the oven when done. |
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4
Done
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Garnish each smoothie bowl with desired toppings and enjoy! |
