Ingredients
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For the base (makes about 2 quarts):
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1 quart unsweetened coconut milk beverage
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1 cup frozen cauliflower florets (thawed)
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1/2 inch piece fresh ginger, peeled and grated
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1 tablespoon apple cider vinegar
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1 teaspoon honey
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For the topping:
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1 block extra-firm tofu, drained and crumbled (about 1 cup)
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1 small red bell pepper, diced
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1/2 cup frozen pineapple chunks (thawed)
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1 tablespoon maple syrup
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1 tablespoon tamari or soy sauce
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1/4 teaspoon red pepper flakes (optional)
Directions
Subtitle: A refreshing and nutritious drink packed with flavor and whole foods!
Description: This veggie-packed slushie gets its bright yellow color from turmeric and ginger, making it not only delicious but also good for you! It’s perfect for warm weather and can be enjoyed as a post-workout recovery drink or anytime you need a little pick-me-up.
Ingredients:
For the base (makes about 2 quarts):
1 quart unsweetened coconut milk beverage
1 cup frozen cauliflower florets (thawed)
1/2 inch piece fresh ginger, peeled and grated
1 tablespoon apple cider vinegar
1 teaspoon honey
For the topping:
1 block extra-firm tofu, drained and crumbled (about 1 cup)
1 small red bell pepper, diced
1/2 cup frozen pineapple chunks (thawed)
1 tablespoon maple syrup
1 tablespoon tamari or soy sauce
1/4 teaspoon red pepper flakes (optional)
Instructions:
1. In a high-powered blender like a Vitamix or Blendtec, combine all ingredients for the base until smooth.
2. Pour into two large glasses or mason jars and refrigerate while preparing the toppings.
3. Add the remaining ingredients for the topping into the same blender and process until smooth.
4. Divide the topping evenly among four serving glasses or mason jars.
5. Slowly pour the prepared base over the top of each serving using a spoon or ladle.
6. Stir gently and enjoy immediately.
Difficulty: Easy
Servings: 4
Nutrition Facts per Serving:
Calories: 340 kcal
Total Fat: 20 g
Saturated Fat: 18 g
Cholesterol: 0 mg
Sodium: 220 mg
Total Carbohydrates: 55 g
Dietary Fiber: 10 g
Protein: 15 g
Net Carbs: 42 g
Steps
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1
Done
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In a high-powered blender like a Vitamix or Blendtec, combine all ingredients for the base until smooth. |
|
2
Done
|
Pour into two large glasses or mason jars and refrigerate while preparing the toppings. |
|
3
Done
|
Add the remaining ingredients for the topping into the same blender and process until smooth. |
|
4
Done
|
Divide the topping evenly among four serving glasses or mason jars. |
|
5
Done
|
Slowly pour the prepared base over the top of each serving using a spoon or ladle. |
|
6
Done
|
Stir gently and enjoy immediately. |
