Ingredients
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1 cup raw unsalted cashews or mixed nuts*
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cup filtered water (for soaking the cashews)
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teaspoon sea salt
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cup fresh squeezed lemon juice
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cup warm water (to help emulsify the sauce)
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cup firmly packed fresh cilantro leaves
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cup loosely packed fresh parsley leaves
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1 clove garlic , minced
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teaspoon ground black pepper
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⅓ cup roasted and chopped sunflower seeds
Directions
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Sub_title: Perfect for dressing salads, dipping veggies, spreading on sandwiches, or as a dip for crudités!
Description: This creamy, tangy, and flavorful tahini sauce gets its zest from fresh lemon juice, garlic, and optional sunflower seeds. It’s a healthy alternative to store-bought dressings and can be whipped up in just minutes!
Ingredients:
1 cup raw unsalted cashews or mixed nuts*
½ cup filtered water (for soaking the cashews)
½ teaspoon sea salt
⅓ cup fresh squeezed lemon juice
¼ cup warm water (to help emulsify the sauce)
¾ cup firmly packed fresh cilantro leaves
⅓ cup loosely packed fresh parsley leaves
1 clove garlic, minced
⅛ teaspoon ground black pepper
optional: ⅓ cup roasted and chopped sunflower seeds
Instructions:
Step 1: Soak the cashews
Place the cashews in a medium bowl and cover them with ½ cup of hot water. Let it sit for at least 1 hour or until softened.
Step 2: Drain and rinse the cashews
Drain the soaked cashews and place them in a high-speed blender along with the remaining ingredients.
Step 3: Blend everything into a smooth sauce
Start the blender on low speed and gradually increase to high. Blend until you have a creamy and well-combined sauce. You may need to stop and scrape down the sides if necessary.
Step 4: Optional: Add sunflower seeds
If using, fold in the roasted and chopped sunflower seeds until well combined.
Step 5: Serve and enjoy!
Transfer the finished sauce to a serving bowl and drizzle over your favorite dishes. Store any leftovers in an airtight container in the refrigerator for up to 1 week.
Difficulty: Easy
Servings: 1 (Makes about 2 cups of sauce)
Note: To make this sauce extra thick and creamy, simply blend longer or strain the mixture through a fine mesh sieve before serving.
Nutrition Information per serving (calculated without sunflower seeds):
Calories: 101kcal | Carbohydrates: 12g | Protein: 3g | Fat: 5g | Saturated Fat: 0g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 0mg | Sodium: 2mg | Potassium: 210mg | Fiber: 3g | Sugar: 1g | Vitamin A: 120IU | Vitamin C: 2mg | Calcium: 26mg | Iron: 1mg
Total Time Needed: 10-15 minutes
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