Ingredients
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For the base:
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2 medium carrots, peeled and chopped
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1 large handful fresh spinach leaves
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1 inch piece fresh ginger root, peeled and grated
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Juice from half a lemon
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2 cups unsweetened almond milk or cashew milk
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Pinch of sea salt
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For the topping:
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2 tablespoons tahini
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1 teaspoon honey (optional)
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2 tablespoons slivered almonds or pumpkin seeds
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Sliced strawberries or banana (for serving)
Directions
Subtitle: A Vibrant, Nourishing Breakfast Inspired by Moroccan Cuisine
Description: This smoothie bowl is packed with nutrient-dense ingredients like carrots, spinach, ginger, and chia seeds, making it a perfect start to your day. It’s vegan, gluten-free, high fiber, and low in calories while still being incredibly satisfying. Plus, its vibrant orange color and zesty flavor will transport you straight to Morocco!
Difficulty Level: Easy
Total Time Prepare/Cooking: 5 minutes (plus overnight soaking for chia seeds)
Serves: 2 servings
Ingredients:
For the base:
– 2 medium carrots, peeled and chopped
– 1 large handful fresh spinach leaves
– 1 inch piece fresh ginger root, peeled and grated
– Juice from half a lemon
– 2 cups unsweetened almond milk or cashew milk
– Pinch of sea salt
For the topping:
– 2 tablespoons tahini
– 1 teaspoon honey (optional)
– 2 tablespoons slivered almonds or pumpkin seeds
– Sliced strawberries or banana (for serving)
Instructions:
1. Add all ingredients for the base into a blender and puree until smooth.
2. Pour the mixture into two glasses and refrigerate while preparing the toppings.
3. For the topping, mix together tahini, honey (if using), and water in a small bowl until desired consistency is reached. You may need more or less liquid depending on how thick you prefer the sauce.
4. Divide the prepared topping between the two glasses and spread evenly.
5. Sprinkle each serving with almonds or pumpkin seeds and top with sliced fruit.
Note: If you have extra time, you can let the smoothie sit in the fridge overnight for the flavors to meld together. The longer it sits, the thicker the texture will become!
Steps
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1
Done
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Add all ingredients for the base into a blender and puree until smooth. |
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2
Done
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Pour the mixture into two glasses and refrigerate while preparing the toppings. |
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3
Done
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For the topping, mix together tahini, honey (if using), and water in a small bowl until desired consistency is reached. You may need more or less liquid depending on how thick you prefer the sauce. |
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4
Done
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Divide the prepared topping between the two glasses and spread evenly. |
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5
Done
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Sprinkle each serving with almonds or pumpkin seeds and top with sliced fruit. |
