Ingredients
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the Banana Split Base (Makes about 2 liters):
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2 very ripe bananas (about 1 cup mashed)
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1 can full -fat coconut milk (14 oz.)
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1 tbsp . vanilla extract
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Pinch of sea salt
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the Swirl and Topping Mixture (Makes enough to fill 1 large freezer-safe container):
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1 cup frozen mixed berries (such as blueberries, raspberries, and blackberries)
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1/2 cup pitted dates, roughly chopped
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1/2 cup unsweetened applesauce
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1/2 cup rolled oats (not instant)
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1/2 tsp . cinnamon powder
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1 tbsp . maple syrup (optional)
Directions
Sub_title: An Exciting Fusion Of Global Flavors With A Healthy Twist
Description: This delicious vegan ice cream features a rainbow of fruits and vegetables from around the world, including sweet potatoes, beets, carrots, and more! It’s a fun and nutritious treat that the whole family will love.
Ingredients:
For the Banana Split Base (Makes about 2 liters):
– 2 very ripe bananas (about 1 cup mashed)
– 1 can full-fat coconut milk (14 oz.)
– 1 tbsp. vanilla extract
– Pinch of sea salt
For the Swirl and Topping Mixture (Makes enough to fill 1 large freezer-safe container):
– 1 cup frozen mixed berries (such as blueberries, raspberries, and blackberries)
– 1/2 cup pitted dates, roughly chopped
– 1/2 cup unsweetened applesauce
– 1/2 cup rolled oats (not instant)
– 1/2 tsp. cinnamon powder
– 1 tbsp. maple syrup (optional)
Instructions:
1. In a high-speed blender, combine all the ingredients for the base and blend until smooth and creamy, scraping down the sides as needed.
2. Pour the mixture into a large freezer-safe bowl or container and freeze for at least 4 hours or overnight.
3. Meanwhile, prepare the swirl and topping mixture by combining all the ingredients in a food processor or high-speed blender. Blend until everything is well combined and the mixture resembles a thick paste. Set aside.
4. After churning, allow the ice cream to soften slightly before scooping it out onto serving dishes. Use a knife or skewer to swirl the colors and create a marbled effect.
5. Top each serving with your favorite fruit and granola, drizzle with a little bit of maple syrup if desired, and enjoy!
Difficulty Level: Medium
Serves: About 8-10 generous scoops
Nutrition Facts (per serving): Calories 130 | Carbs 23g | Protein 4g | Fat 8g | Fiber 5g | Sugar 9g
Note: If you prefer a smoother consistency, you can puree the bananas before adding them to the blender. Also, feel free to experiment with different types of fruits and spices according to your taste preferences.
Steps
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1
Done
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In a high-speed blender, combine all the ingredients for the base and blend until smooth and creamy, scraping down the sides as needed. |
|
2
Done
|
Pour the mixture into a large freezer-safe bowl or container and freeze for at least 4 hours or overnight. |
|
3
Done
|
Meanwhile, prepare the swirl and topping mixture by combining all the ingredients in a food processor or high-speed blender. Blend until everything is well combined and the mixture resembles a thick paste. Set aside. |
|
4
Done
|
After churning, allow the ice cream to soften slightly before scooping it out onto serving dishes. Use a knife or skewer to swirl the colors and create a marbled effect. |
|
5
Done
|
Top each serving with your favorite fruit and granola, drizzle with a little bit of maple syrup if desired, and enjoy! Difficulty Level: Medium Nutrition Facts (per serving): Calories 130 | Carbs 23g | Protein 4g | Fat 8g | Fiber 5g | Sugar 9g Note: If you prefer a smoother consistency, you can puree the bananas before adding them to the blender. Also, feel free to experiment with different types of fruits and spices according to your taste preferences. |
