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Vegan Vietnamese Salted Lime & Pineapple Smoothie (Sinh Tố Chanh Muối Dứa)

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Ingredients

Adjust Servings:
1 large ripe banana, frozen 1 large ripe banana, frozen
1 cup fresh pineapple chunks (or frozen) 1 cup fresh pineapple chunks (or frozen)
1/2 cup coconut milk (full-fat or light) 1/2 cup coconut milk (full-fat or light)
Juice of 1 lime (about 2 tablespoons) Juice of 1 lime (about 2 tablespoons)
1/2 teaspoon lime zest 1/2 teaspoon lime zest
1/8 teaspoon fine sea salt (or Vietnamese preserved salted lime, if available) 1/8 teaspoon fine sea salt (or Vietnamese preserved salted lime, if available)
2-3 teaspoons maple syrup, to taste 2-3 teaspoons maple syrup, to taste
1/2 cup cold water or coconut water 1/2 cup cold water or coconut water
1/2 cup ice cubes 1/2 cup ice cubes
Fresh mint leaves, for garnish (optional) Fresh mint leaves, for garnish (optional)
pineapple wedges, for garnish (optional) Pineapple wedges, for garnish (optional)

Nutritional information

165 kcal
Calories
2 g
Protein
5 g
Fat
32 g
Carbohydrates
4 g
Fiber
20 g
Sugar
45 mg
Vitamin C
210 mg
Sodium

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Vegan Vietnamese Salted Lime & Pineapple Smoothie (Sinh Tố Chanh Muối Dứa)

A refreshing, tangy-sweet smoothie inspired by the iconic Vietnamese salted lime soda, blended with juicy pineapple and creamy coconut.

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • Kid-Friendly
  • Oil-Free
  • Quick & Easy
  • Raw
  • Seasonal
  • Vegan
  • Whole Foods Plant-Based
Cuisine:

Inspired by ‘chanh muối’ (Vietnamese salted limeade), this vegan smoothie combines the zing of fresh lime, juicy pineapple, creamy coconut milk, and a hint of sea salt for a tropical flavor explosion. Naturally sweetened, this drink is hydrating, high in vitamin C, and perfect for hot days or as a post-workout treat.

  • 5 minutes
  • Serves 2
  • Easy

Ingredients

Directions

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Blend all ingredients until smooth, adjusting sweetness and salt to your preference. Pour, garnish, and enjoy chilled. For an authentic Vietnamese twist, use a slice of preserved salted lime in place of regular salt. Adjust salt to taste and add more lime juice for extra tanginess.

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Steps

1
Done

Add the frozen banana, pineapple chunks, coconut milk, lime juice, lime zest, sea salt, maple syrup, and cold water (or coconut water) to a high-speed blender.

2
Done

Blend until completely smooth and creamy. Taste and adjust sweetness or saltiness as preferred.

3
Done

Add the ice cubes and blend again until frosty and thick.

4
Done

Pour into two glasses. Garnish with fresh mint leaves and pineapple wedges if desired.

5
Done

Serve immediately for best flavor and texture.

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