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Vegan Shaking ‘Beef’ with Watercress (Bò Lúc Lắc Chay)

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Ingredients

Adjust Servings:
200g firm tofu, pressed and cut into 1-inch cubes 200g firm tofu, pressed and cut into 1-inch cubes
150g seitan, cut into 1-inch cubes 150g seitan, cut into 1-inch cubes
3 cloves garlic, minced 3 cloves garlic, minced
1 small red onion, sliced 1 small red onion, sliced
1 tbsp soy sauce (or tamari for gluten-free) 1 tbsp soy sauce (or tamari for gluten-free)
2 tsp vegan oyster sauce 2 tsp vegan oyster sauce
1 tbsp maple syrup 1 tbsp maple syrup
1 tbsp lime juice 1 tbsp lime juice
1 tsp freshly cracked black pepper 1 tsp freshly cracked black pepper
1 tbsp neutral oil (or water for oil-free) 1 tbsp neutral oil (or water for oil-free)
1/2 tsp vegan mushroom seasoning (optional) 1/2 tsp vegan mushroom seasoning (optional)
1 cup fresh watercress 1 cup fresh watercress
1 small tomato, sliced into wedges 1 small tomato, sliced into wedges
cilantro, for garnish Cilantro, for garnish
lime wedges, for serving Lime wedges, for serving
Steamed jasmine rice, for serving (optional) Steamed jasmine rice, for serving (optional)

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Vegan Shaking ‘Beef’ with Watercress (Bò Lúc Lắc Chay)

Sautéed Mock-Beef Cubes Tossed with Zesty Vietnamese Flavors and Fresh Watercress

Features:
  • Budget-Friendly
  • High-Protein
  • Kid-Friendly
  • Quick & Easy
  • Vegan
  • Whole Foods Plant-Based
Cuisine:

A plant-based twist on the iconic Vietnamese 'Shaking Beef', featuring marinated tofu and seitan cubes quickly sautéed with garlic, black pepper, and soy sauce, then tossed with fresh watercress, tomatoes, and a tangy lime dressing. This dish is bursting with umami and classic Vietnamese aromatics, perfect for a nourishing weeknight meal.

  • 25 minutes
  • Serves 2
  • Easy

Ingredients

Directions

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Sear marinated tofu and seitan cubes to mimic the classic Vietnamese ‘shaking beef’ texture and flavor, then toss with fresh watercress and tomatoes for a light yet hearty meal. For a gluten-free version, use only tofu and gluten-free soy sauce. Adjust black pepper to taste if serving to children.

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Steps

1
Done

In a medium bowl, combine the tofu and seitan cubes with soy sauce, vegan oyster sauce, maple syrup, lime juice, black pepper, and mushroom seasoning (if using). Toss gently to coat and marinate for 10–15 minutes.

2
Done

Heat oil (or water for oil-free) in a large nonstick skillet over medium-high heat. Add garlic and red onion, sauté until fragrant (about 1 minute).

3
Done

Add the marinated tofu and seitan cubes to the pan in a single layer. Let them sear undisturbed for 2–3 minutes, then shake (or stir) the pan to flip and brown all sides, about 5 minutes total.

4
Done

Add the tomato wedges and sauté for 1 minute more, just until slightly softened.

5
Done

Turn off the heat and add watercress, tossing gently to wilt slightly.

6
Done

Transfer to a serving platter. Garnish with fresh cilantro and lime wedges. Serve immediately with steamed jasmine rice if desired.

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