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Vegan Middle Eastern-Inspired Shakshuka

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Ingredients

Adjust Servings:
1 tbsp olive oil
1 small onion, finely chopped
1 red bell pepper, diced
2 cloves garlic, minced
1 can (14 oz) crushed tomatoes
1 tsp ground cumin
1 tsp ground paprika
1/2 tsp ground cayenne pepper (adjust to your spice preference)
1 Salt and black pepper to taste
1 block (14 oz) firm tofu, crumbled (to resemble scrambled eggs)
1/4 cup fresh parsley leaves, chopped
4 -6 slices of crusty bread or pita for serving

Nutritional information

136
Calories
9g
Protein
12g
Carbohydrates
3g
Dietary fiber
6g
Sugars
7g
Fat
1g
Saturated fat
0mg
Cholesterol
217mg
Sodium
520mg
Potassium

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Vegan Middle Eastern-Inspired Shakshuka

A Flavorful Journey to the Middle East for Breakfast

Features:
  • Budget-Friendly
  • High-Fiber
  • High-Protein
  • Quick & Easy
  • Vegan
  • Serves 4
  • Easy

Ingredients

Directions

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Customize your shakshuka with additional toppings like sliced olives, crumbled vegan feta, or a sprinkle of ground sumac for extra Middle Eastern flair. Enjoy this hearty breakfast recipe any time of day.

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Steps

1
Done

Heat olive oil in a large skillet over medium heat.

2
Done

Add the finely chopped onion and diced red bell pepper. Sauté for 3-4 minutes until they begin to soften.

3
Done

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

4
Done

Add the crushed tomatoes, ground cumin, ground paprika, ground cayenne pepper, salt, and black pepper to the skillet. Stir well to combine all the ingredients.

5
Done

Simmer the tomato sauce for about 10-15 minutes until it thickens and the flavors meld together.

6
Done

While the sauce is simmering, crumble the firm tofu into a separate bowl to resemble scrambled eggs.

7
Done

Add the crumbled tofu to the tomato sauce and stir to combine. Cook for an additional 5-7 minutes until the tofu is heated through and coated with the sauce.

8
Done

Taste and adjust the seasoning if needed by adding more salt, black pepper, or cayenne pepper.

9
Done

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