Ingredients
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For the Falafel:
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1 can (15 oz) chickpeas, drained and rinsed
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1/2 cup fresh parsley, chopped
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1/4 cup red onion, chopped
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2 cloves garlic, minced
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1 teaspoon ground cumin
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1 teaspoon ground coriander
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1/2 teaspoon baking powder
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1 Salt and pepper to taste
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1 Olive oil, for frying
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For the Tahini Sauce:
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1/4 cup tahini paste
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2 tablespoons lemon juice
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2 tablespoons water
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1 clove garlic, minced
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1 Salt and pepper to taste
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For the Wrap:
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1 Gluten-free tortillas
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1 Sliced cucumber
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1 Sliced tomato
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1 Sliced red onion
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1 Fresh lettuce leaves
Directions
Fold the sides of the tortilla in, then roll it up tightly from the bottom, forming a wrap. Serve your Vegan Middle Eastern Falafel Wraps immediately and enjoy the flavors of the Middle East in every bite!
You can customize your wraps with your favorite Middle Eastern-inspired ingredients, such as pickles, olives, or hot sauce for extra flavor. These wraps are perfect for a quick and satisfying meal on the go!
Steps
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1
Done
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In a food processor, combine the chickpeas, fresh parsley, red onion, minced garlic, ground cumin, ground coriander, baking powder, salt, and pepper. Pulse until the mixture is well combined but still slightly chunky. |
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2
Done
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Form the mixture into small patties or balls and place them on a baking sheet lined with parchment paper. Refrigerate for 15-20 minutes to firm up. |
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3
Done
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Heat a skillet with olive oil over medium-high heat. Fry the falafel patties until they are golden brown and crispy on both sides, about 3-4 minutes per side. Place them on a paper towel-lined plate to remove excess oil. |
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4
Done
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In a small bowl, whisk together the tahini paste, lemon juice, water, minced garlic, salt, and pepper to make the tahini sauce. |
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5
Done
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Warm the gluten-free tortillas in a dry skillet or microwave. |
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6
Done
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Assemble your wraps by placing a lettuce leaf on each tortilla, followed by falafel patties, sliced cucumber, sliced tomato, and sliced red onion. Drizzle with tahini sauce. |
