Ingredients
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For the Chickpea Burger Patties:
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2 cans (15 oz each) chickpeas, drained and rinsed
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1/2 cup gluten-free rolled oats
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1/4 cup chopped fresh parsley
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1/4 cup chopped fresh cilantro
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1/4 cup finely chopped red onion
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2 cloves garlic, minced
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1 teaspoon ground cumin
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1 teaspoon ground coriander
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1/2 teaspoon smoked paprika
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1 Salt and black pepper to taste
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2 tablespoons olive oil for cooking
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For the Lemon-Tahini Sauce:
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1/4 cup tahini
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1 Juice of 1 lemon
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2 tablespoons water
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1 clove garlic, minced
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1 Salt and black pepper to taste
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For Assembly:
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1 Vegan-friendly burger buns (gluten-free if needed)
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1 Sliced tomatoes
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1 Sliced cucumber
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1 Sliced red onion
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1 Lettuce leaves
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1 Sliced pickles (optional)
Directions
These Vegan Middle Eastern Chickpea Burgers are packed with savory flavors and are perfect for a wholesome meal. Customize the toppings to your liking and savor the Middle Eastern-inspired goodness!
Steps
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1
Done
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For the Chickpea Burger Patties: |
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2
Done
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In a food processor, combine the chickpeas, gluten-free rolled oats, chopped parsley, chopped cilantro, finely chopped red onion, minced garlic, ground cumin, ground coriander, smoked paprika, salt, and black pepper. Pulse until the mixture is well combined but still has some texture. |
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3
Done
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Divide the mixture into burger-sized patties. You should get about 4-6 patties. |
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4
Done
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Heat olive oil in a skillet over medium-high heat. Cook the burger patties for about 4-5 minutes on each side or until they have a crispy, golden brown crust. |
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5
Done
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For the Lemon-Tahini Sauce: |
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6
Done
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In a bowl, whisk together tahini, lemon juice, water, minced garlic, salt, and black pepper until you have a smooth and creamy sauce. |
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7
Done
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For Assembly: |
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8
Done
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Lightly toast the burger buns. |
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9
Done
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Spread a generous amount of Lemon-Tahini Sauce on the bottom half of each bun. |
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10
Done
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Place a lettuce leaf on the bun, followed by a chickpea burger patty. |
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11
Done
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Top with sliced tomatoes, cucumber slices, red onion slices, and pickles if desired. |
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12
Done
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Place the other half of the bun on top, and your Vegan Middle Eastern Chickpea Burger is ready to enjoy! |
