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Vegan Mediterranean-Inspired Avocado Toast

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Ingredients

Adjust Servings:
2 slices of your favorite whole-grain or gluten-free bread
1 ripe avocado, mashed
1 small tomato, thinly sliced
2 tablespoons Kalamata olives, pitted and sliced
1 tablespoon fresh basil leaves, chopped
1 tablespoon fresh parsley leaves, chopped
1 tablespoon extra-virgin olive oil
1/2 lemon, juiced
1 Salt and black pepper to taste
1 Optional toppings: red pepper flakes, balsamic glaze

Nutritional information

250
Calories
6g
Protein
22g
Carbohydrates
9g
Dietary fiber
2g
Sugars
17g
Fat
2g
Saturated fat
20%
Vitamin c
11%
Iron

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Vegan Mediterranean-Inspired Avocado Toast

A Taste of the Mediterranean Sunshine for Breakfast

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • Quick & Easy
  • Vegan
  • 15 minutes
  • Serves 2
  • Easy

Ingredients

Directions

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This recipe captures the Mediterranean flavors with the combination of creamy avocado, ripe tomatoes, Kalamata olives, and fresh herbs on crispy toast.

Customize your avocado toast with your favorite Mediterranean-inspired toppings and herbs. It’s a simple and delicious way to infuse your morning with Mediterranean flair.

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Steps

1
Done

Toast your bread slices until they are golden and crisp. You can use a toaster or a dry skillet over medium-high heat.

2
Done

In a small bowl, mix the mashed avocado with lemon juice, salt, and black pepper. Adjust the seasoning to your liking.

3
Done

Spread the avocado mixture evenly over the toasted bread slices.

4
Done

Arrange the sliced tomatoes on top of the avocado spread.

5
Done

Sprinkle the chopped basil, parsley, and sliced olives over the tomatoes.

6
Done

Drizzle extra-virgin olive oil over the toast.

7
Done

If desired, add a pinch of red pepper flakes for some heat or a drizzle of balsamic glaze for extra flavor.

8
Done

Serve your Vegan Mediterranean-Inspired Avocado Toast immediately while it's fresh and enjoy the Mediterranean sunshine in every bite.

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