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Vegan Japanese-Inspired Miso Soup with Tofu and Seaweed

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Ingredients

Adjust Servings:
4 cups water
4 tablespoons white miso paste
1 cup firm tofu, cubed
2 sheets nori seaweed, torn into small pieces
1 cup sliced mushrooms (shiitake, button, or oyster mushrooms)
1 cup chopped spinach or bok choy
2 green onions, thinly sliced
1 teaspoon sesame oil
1 teaspoon soy sauce or tamari (gluten-free if needed)
1/2 teaspoon grated fresh ginger
1 Pinch of black sesame seeds, for garnish (optional)

Nutritional information

100
Calories
8g
Protein
6g
Carbohydrates
2g
Dietary fiber
1g
Sugars
5g
Fat
1g
Saturated fat
760mg
Sodium

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Vegan Japanese-Inspired Miso Soup with Tofu and Seaweed

A Wholesome Japanese Breakfast with Umami Flavors

Features:
  • Budget-Friendly
  • Fermented
  • Gluten-Free
  • High-Protein
  • Vegan
Cuisine:
  • 25 minutes
  • Serves 4
  • Easy

Ingredients

Directions

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Feel free to customize your Miso Soup with additional ingredients like sliced seaweed, tofu, or mushrooms. It’s a comforting and nutritious way to start your day with Japanese flavors!

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Steps

1
Done

In a large pot, bring 4 cups of water to a gentle simmer.

2
Done

In a small bowl, whisk together the white miso paste with a ladleful of hot water until smooth.

3
Done

Add the miso mixture to the simmering water and stir to combine.

4
Done

Carefully add the cubed tofu, torn nori seaweed, sliced mushrooms, and chopped spinach or bok choy to the pot.

5
Done

Let the soup simmer for 5-7 minutes, or until the vegetables are tender and the tofu is heated through.

6
Done

Stir in the sliced green onions, sesame oil, soy sauce or tamari, and grated fresh ginger. Cook for an additional 1-2 minutes.

7
Done

Remove the pot from heat and ladle the Vegan Japanese-Inspired Miso Soup into bowls.

8
Done

Garnish each serving with a pinch of black sesame seeds if desired.

9
Done

Serve hot and enjoy your authentic Japanese breakfast!

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