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Vegan Grilled Teriyaki Tofu Skewers

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Ingredients

Adjust Servings:
1 block (14 oz) extra-firm tofu, pressed and cubed
1/4 cup low-sodium tamari or soy sauce (gluten-free if needed)
2 tablespoons rice vinegar
2 tablespoons maple syrup or agave nectar
1 tablespoon toasted sesame oil
2 cloves garlic, minced
1 teaspoon fresh ginger, grated
1 tablespoon cornstarch mixed with 2 tablespoons water (for the sauce)
1 Wooden skewers, soaked in water for 30 minutes

Nutritional information

180
Calories
7g
Fat
17g
Carbohydrates
1g
Fiber
12g
Protein

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Vegan Grilled Teriyaki Tofu Skewers

Delicious Teriyaki-Flavored Tofu Skewers Grilled to Perfection

Features:
  • Gluten-Free
  • High-Protein
  • Kid-Friendly
  • Quick & Easy
  • Soy-Free
  • Vegan
Cuisine:
  • 30 minutes
  • Serves 1
  • Easy

Ingredients

Directions

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Serve the Vegan Grilled Teriyaki Tofu Skewers hot, garnished with chopped green onions and sesame seeds.

You can serve these tofu skewers with steamed rice or grilled vegetables for a complete Japanese-inspired meal.

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Steps

1
Done

In a bowl, combine tamari or soy sauce, rice vinegar, maple syrup or agave nectar, toasted sesame oil, minced garlic, and grated ginger to create the teriyaki marinade.

2
Done

Cut the pressed tofu into bite-sized cubes and place them in a shallow dish. Pour half of the teriyaki marinade over the tofu, ensuring it's well-coated. Let it marinate for at least 15 minutes.

3
Done

While the tofu is marinating, preheat your grill to medium-high heat.

4
Done

Thread the marinated tofu cubes onto the soaked wooden skewers.

5
Done

Grill the tofu skewers for about 3-4 minutes per side, or until they have grill marks and are slightly crispy.

6
Done

In a small saucepan, heat the remaining teriyaki marinade. Once it's simmering, add the cornstarch-water mixture and stir until the sauce thickens. Remove from heat.

7
Done

Brush the grilled tofu skewers with the thickened teriyaki sauce.

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