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Vegan Grilled Mediterranean Veggie Skewers

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Ingredients

Adjust Servings:
1 zucchini, sliced into rounds
1 yellow bell pepper, cut into chunks
1 red onion, cut into wedges
1 cup cherry tomatoes
1 cup button mushrooms
1/4 cup fresh basil leaves
1/4 cup fresh parsley leaves
2 cloves garlic, minced
1 Juice of 1 lemon
2 tablespoons balsamic vinegar
2 tablespoons extra-virgin olive oil (optional, omit for oil-free)
1 teaspoon dried oregano
1 Salt and black pepper, to taste
1 Wooden skewers, soaked in water for 30 minutes

Nutritional information

60
Calories
0.5g
Fat
14g
Carbohydrates
3g
Fiber
2g
Protein

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Vegan Grilled Mediterranean Veggie Skewers

Bursting with Mediterranean Flavors, These Grilled Veggie Skewers Are a Delight!

Features:
  • Gluten-Free
  • High-Fiber
  • Nut-Free
  • Oil-Free
  • Quick & Easy
  • Vegan
  • Whole Foods Plant-Based
  • Serves 1
  • Easy

Ingredients

Directions

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Serve the Vegan Grilled Mediterranean Veggie Skewers hot, garnished with extra fresh herbs if desired.

Feel free to customize the vegetable selection to your preference, and adjust the seasoning according to your taste. These skewers are delightful on their own or served with a side of couscous or pita bread and hummus.

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Steps

1
Done

In a bowl, combine the minced garlic, lemon juice, balsamic vinegar, and extra-virgin olive oil (if using). Add dried oregano, salt, and black pepper. Mix well to create the Mediterranean marinade.

2
Done

Thread the zucchini rounds, yellow bell pepper chunks, red onion wedges, cherry tomatoes, and button mushrooms alternately onto the soaked wooden skewers.

3
Done

Brush the vegetable skewers generously with the Mediterranean marinade, making sure they are well-coated.

4
Done

Preheat your grill to medium-high heat.

5
Done

Place the vegetable skewers on the grill and cook for about 5-7 minutes per side, or until they are charred and tender.

6
Done

While grilling, chop the fresh basil and parsley leaves.

7
Done

Once the skewers are done, remove them from the grill, and sprinkle the fresh herbs over the top.

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