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Vegan French White Bean & Fennel Velouté

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Ingredients

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1 tablespoon olive oil 1 tablespoon olive oil
1 large yellow onion, diced 1 large yellow onion, diced
2 cloves garlic, minced 2 cloves garlic, minced
1 bulb fennel, cored and thinly sliced (reserve fennel fronds for garnish) 1 bulb fennel, cored and thinly sliced (reserve fennel fronds for garnish)
1 large leek, white and light green parts only, sliced 1 large leek, white and light green parts only, sliced
2 cups cooked white beans (cannellini or great northern), drained and rinsed 2 cups cooked white beans (cannellini or great northern), drained and rinsed
4 cups low-sodium vegetable broth 4 cups low-sodium vegetable broth
1 small yukon gold potato, peeled and diced 1 small Yukon gold potato, peeled and diced
1 teaspoon herbes de provence 1 teaspoon herbes de Provence
1 bay leaf 1 bay leaf
1/4 cup dry white wine (optional) 1/4 cup dry white wine (optional)
1 tablespoon fresh lemon juice 1 tablespoon fresh lemon juice
1 teaspoon sea salt, or to taste 1 teaspoon sea salt, or to taste
1/2 teaspoon freshly ground black pepper 1/2 teaspoon freshly ground black pepper
1 tablespoon fresh chives, finely chopped 1 tablespoon fresh chives, finely chopped
1 teaspoon truffle oil (optional, for garnish) 1 teaspoon truffle oil (optional, for garnish)

Nutritional information

215 kcal
Calories
9 g
Protein
5 g
Fat
36 g
Carbohydrates
9 g
Fiber
5 g
Sugar
540 mg
Sodium
21 mg
Vitamin C
107 mg
Calcium
3 mg
Iron

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Vegan French White Bean & Fennel Velouté

A Silky, Aromatic Soup with White Beans, Fennel, and Fresh Herbs

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • Nut-Free
  • Quick & Easy
  • Vegan
  • Whole Foods Plant-Based
Cuisine:

This luscious, plant-based soup takes inspiration from classic French velouté with a creamy base of white beans, fresh fennel, and a bouquet of Provençal herbs. Finished with a drizzle of truffle oil and a sprinkle of chives for an authentic bistro touch.

  • 40 minutes
  • Serves 4
  • Easy

Ingredients

Directions

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For a richer flavor, use homemade vegetable broth and finish with a swirl of truffle oil. Serve with crusty gluten-free bread or a simple green salad for a bistro-style meal. For a lower-fat version, omit the truffle oil and reduce olive oil to 1 teaspoon. Soup can be stored in the refrigerator for up to 4 days, and also freezes well.

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Steps

1
Done

Heat olive oil in a large soup pot over medium heat. Add the onion, garlic, leek, and fennel. Sauté for 6-8 minutes, until softened and fragrant.

2
Done

Add the diced potato, herbes de Provence, and bay leaf. Sauté for 2 more minutes.

3
Done

Pour in the white wine (if using) and let it simmer for 2 minutes, scraping any bits from the bottom.

4
Done

Add the white beans and vegetable broth. Bring to a gentle boil, then reduce heat and simmer for 15-18 minutes, until vegetables are very soft.

5
Done

Remove the bay leaf. Add lemon juice, salt, and pepper.

6
Done

Using an immersion blender, purée the soup until silky smooth. (Alternatively, carefully transfer in batches to a blender.)

7
Done

Taste and adjust seasoning if needed. If too thick, add a little more broth.

8
Done

Ladle into bowls. Drizzle with truffle oil, sprinkle with chives and fennel fronds. Serve hot.

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