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Vegan French Lentil Soup

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Ingredients

Adjust Servings:
1 cup green or brown lentils, rinsed and drained
1 large onion, diced
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon dried thyme
1 bay leaf
6 cups vegetable broth
1 can (14 ounces) diced tomatoes
1 Salt and pepper to taste
1 Fresh parsley leaves, for garnish (optional)
1 Crusty bread, for serving (optional)

Nutritional information

215
Calories
35g
Carbohydrates
13g
Protein
4g
Fat
1g
Saturated fat
0mg
Cholesterol
834mg
Sodium
15g
Fiber
4g
Sugar
60mg
Calcium
5mg
Iron

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Vegan French Lentil Soup

A Taste of France in Every Spoonful

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • Vegan
Cuisine:
  • 50 minutes
  • Serves 1
  • Easy

Ingredients

Directions

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This Vegan French Lentil Soup is best enjoyed hot and fresh. Leftovers can be refrigerated for up to 3-4 days and reheated.

Customize the soup by adding your favorite herbs and spices. For a richer flavor, you can also sauté the vegetables in vegan butter instead of olive oil. Enjoy the comforting taste of France with every spoonful!

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Steps

1
Done

In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5 minutes, or until the vegetables are tender and the onion is translucent.

2
Done

Add the minced garlic, dried thyme, and bay leaf to the pot. Sauté for an additional 1-2 minutes until fragrant.

3
Done

Stir in the rinsed lentils and diced tomatoes (with their juices). Cook for a few minutes, allowing the flavors to meld.

4
Done

Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to a simmer and cover the pot. Allow the soup to simmer for about 25-30 minutes, or until the lentils are tender.

5
Done

Season the soup with salt and pepper to taste. Remove the bay leaf.

6
Done

Serve the Vegan French Lentil Soup hot, garnished with fresh parsley leaves if desired. It's wonderful with a slice of crusty bread on the side.

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