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Vegan French-Inspired Mushroom and Lentil Burger

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Ingredients

Adjust Servings:
1 cup cooked green or brown lentils, drained and cooled
8 oz cremini mushrooms, finely chopped
1/2 cup finely chopped onion
2 cloves garlic, minced
1/2 cup gluten-free rolled oats (or regular if not gluten-free)
2 tablespoons nutritional yeast
1 teaspoon dried thyme
1 Salt and black pepper to taste
4 gluten-free burger buns (or regular if not gluten-free)
1 Dijon mustard, vegan mayonnaise, or ketchup for condiments
1 Sliced pickles, lettuce, and tomato for garnish

Nutritional information

220
Calories
13g
Protein
39g
Carbohydrates
11g
Dietary fiber
2g
Sugars
2g
Fat
0g
Saturated fat
260mg
Sodium

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Vegan French-Inspired Mushroom and Lentil Burger

Experience the Elegance of France in a Savory Burger

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • High-Protein
  • Vegan
  • Whole Foods Plant-Based
Cuisine:
  • 45 minutes
  • Serves 4
  • Easy

Ingredients

Directions

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Assemble your Vegan French-Inspired Mushroom and Lentil Burger by spreading Dijon mustard, vegan mayonnaise, or ketchup on the bottom half of each bun. Top with a lettuce leaf, a slice of tomato, and some sliced pickles. Add a burger patty and complete with the top bun. Enjoy the elegance of France in a savory burger!

Customize your burger with your favorite French-inspired condiments or toppings, such as caramelized onions, sautéed mushrooms, or vegan cheese for a touch of French flair. Bon appétit!

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Steps

1
Done

In a large skillet, heat a small amount of oil or water over medium heat. Add the chopped mushrooms, chopped onion, and minced garlic. Sauté for 5-7 minutes, or until the mushrooms release their moisture and become tender. Remove from heat and let them cool.

2
Done

In a food processor, combine the cooked lentils, sautéed mushroom mixture, gluten-free rolled oats, nutritional yeast, dried thyme, salt, and black pepper. Pulse until the mixture is well combined but still has some texture.

3
Done

Transfer the mixture to a mixing bowl and divide it into four equal portions. Shape each portion into burger patties.

4
Done

Heat a non-stick skillet over medium heat and lightly grease it with a small amount of oil or cooking spray.

5
Done

Cook the burger patties for about 4-5 minutes on each side, or until they are heated through and have a nice golden crust.

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