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Vegan Feijoada – A Plant-Based Twist on a Brazilian Classic

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Ingredients

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2 cups dried black beans, soaked overnight and drained
1 tablespoon olive oil
1 medium onion, chopped
3 cloves garlic, minced
1 red bell pepper, chopped
1 green bell pepper, chopped
1 medium carrot, diced
1 cup butternut squash, diced
8 oz firm tofu, cubed
1 bay leaf
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon ground coriander
1/2 teaspoon dried thyme
1 Salt and pepper to taste
4 cups vegetable broth
1 Cooked white or brown rice for serving
1 Chopped fresh cilantro for garnish
1 Orange slices for garnish (optional)

Nutritional information

320
Calories
18g
Protein
46g
Carbohydrates
12g
Dietary fiber
4g
Sugars
8g
Fat
24%
Iron

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Vegan Feijoada – A Plant-Based Twist on a Brazilian Classic

Experience the Rich Flavors of Brazil with this Hearty Vegan Feijoada

Features:
  • Budget-Friendly
  • High-Fiber
  • High-Protein
  • Vegan
Cuisine:
  • Serves 1
  • Medium

Ingredients

Directions

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Feijoada is traditionally served with white rice, collard greens, and orange slices. Feel free to add those sides for a more authentic experience.

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Steps

1
Done

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until they become translucent.

2
Done

Stir in the red and green bell peppers, carrots, and butternut squash. Cook for about 5 minutes until the vegetables begin to soften.

3
Done

Add the cubed tofu, bay leaf, ground cumin, smoked paprika, ground coriander, dried thyme, salt, and pepper. Cook for another 5 minutes, stirring occasionally.

4
Done

Pour in the soaked and drained black beans, followed by the vegetable broth. Bring the mixture to a boil.

5
Done

Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 1 to 1.5 hours, or until the beans are tender. Stir occasionally and add more water if needed to keep the beans submerged.

6
Done

Taste and adjust the seasoning as necessary, adding more salt and pepper if desired.

7
Done

Remove the bay leaf and serve the Vegan Feijoada over cooked rice.

8
Done

Garnish with freshly chopped cilantro and optional orange slices for a burst of flavor.

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