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Vegan Duck à l’Orange Seitan Medallions

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Ingredients

Adjust Servings:
For the Seitan Medallions
1 1/4 cups vital wheat gluten 1 1/4 cups vital wheat gluten
1/2 cup cooked white beans 1/2 cup cooked white beans
1/2 cup vegetable broth 1/2 cup vegetable broth
2 tbsp tomato paste 2 tbsp tomato paste
1 tbsp soy sauce 1 tbsp soy sauce
1 tbsp olive oil 1 tbsp olive oil
2 cloves garlic, minced 2 cloves garlic, minced
1 tsp dried thyme 1 tsp dried thyme
1/2 tsp black pepper 1/2 tsp black pepper
For the Orange-Ginger Glaze
1 cup fresh orange juice 1 cup fresh orange juice
Zest of 1 orange Zest of 1 orange
2 tbsp maple syrup 2 tbsp maple syrup
1 tbsp soy sauce 1 tbsp soy sauce
1 tbsp white wine vinegar 1 tbsp white wine vinegar
1 inch fresh ginger, grated 1 inch fresh ginger, grated
1 tsp cornstarch (optional, for thickening) 1 tsp cornstarch (optional, for thickening)
For the Roasted Root Vegetables
2 large carrots, cut into batons 2 large carrots, cut into batons
2 parsnips, cut into batons 2 parsnips, cut into batons
1 tbsp olive oil 1 tbsp olive oil
1 tsp herbes de provence 1 tsp herbes de Provence
salt and pepper, to taste Salt and pepper, to taste
Garnish: Garnish:
fresh parsley Fresh parsley
orange slices Orange slices

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Vegan Duck à l’Orange Seitan Medallions

Seitan Medallions with Sweet Orange-Ginger Glaze and Roasted Root Vegetables

Cuisine:

A plant-based spin on the French classic Duck à l'Orange, these juicy seitan medallions are glazed with a vibrant orange-ginger sauce and served alongside oven-roasted carrots and parsnips. This dish captures the sweet, tangy, and savory notes of French cuisine in a protein-packed vegan feast.

  • 1 hour 5 minutes
  • Serves 3
  • Medium

Ingredients

  • For the Seitan Medallions

  • For the Orange-Ginger Glaze

  • For the Roasted Root Vegetables

Directions

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Prepare the seitan dough and steam until firm. Meanwhile, roast the root vegetables and make the orange-ginger glaze. Sear the steamed seitan medallions for a golden crust, then glaze and serve alongside the vegetables. Garnish and enjoy! For a gluten-free version, substitute seitan with thick slices of marinated tempeh or king oyster mushrooms.

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Steps

1
Done

Preheat oven to 400°F (200°C).

2
Done

In a food processor, blend white beans, vegetable broth, tomato paste, soy sauce, olive oil, garlic, thyme, and black pepper until smooth.

3
Done

Add vital wheat gluten and pulse until a shaggy dough forms. Knead for 2 minutes until elastic.

4
Done

Divide dough into 6 medallions. Flatten each medallion slightly.

5
Done

Wrap each medallion in parchment and foil. Steam for 30 minutes.

6
Done

While seitan steams, toss carrots and parsnips with olive oil, herbes de Provence, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, stirring halfway.

7
Done

For the glaze: In a saucepan, combine orange juice, zest, maple syrup, soy sauce, vinegar, and ginger. Simmer over medium heat for 10-12 minutes, until slightly reduced. If desired, whisk cornstarch with 1 tbsp water and add to thicken.

8
Done

Unwrap steamed seitan and sear medallions in a hot skillet with a splash of olive oil for 2-3 minutes per side until browned.

9
Done

Pour orange-ginger glaze over medallions and let simmer for 2 minutes to coat.

10
Done

Serve seitan medallions with roasted root vegetables, garnish with parsley and orange slices.

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