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Vegan Creamy French Tarragon & Leek Pasta

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Ingredients

Adjust Servings:
12 oz pasta of choice (penne or fettuccine; gluten-free if desired) 12 oz pasta of choice (penne or fettuccine; gluten-free if desired)
2 large leeks (white and light green parts only), halved and sliced 2 large leeks (white and light green parts only), halved and sliced
2 cups cremini mushrooms, sliced 2 cups cremini mushrooms, sliced
3 cloves garlic, minced 3 cloves garlic, minced
1 cup raw cashews (soaked if not using high-speed blender) 1 cup raw cashews (soaked if not using high-speed blender)
1 cup unsweetened plant milk (almond, oat, or soy) 1 cup unsweetened plant milk (almond, oat, or soy)
1/2 cup dry white wine (vegan-friendly) 1/2 cup dry white wine (vegan-friendly)
2 tbsp nutritional yeast 2 tbsp nutritional yeast
2 tbsp fresh tarragon, chopped (plus extra for garnish) 2 tbsp fresh tarragon, chopped (plus extra for garnish)
1 tbsp fresh lemon juice 1 tbsp fresh lemon juice
1 tbsp olive oil (optional, can sub broth for oil-free) 1 tbsp olive oil (optional, can sub broth for oil-free)
Salt and freshly ground black pepper, to taste Salt and freshly ground black pepper, to taste

Nutritional information

455 kcal
Calories
16 g
Protein
14 g
Fat
2 g
Saturated Fat
65 g
Carbohydrates
7 g
Fiber
6 g
Sugar
340 mg
Sodium
18 mg
Vitamin C
5 mg
Iron
90 mg
Calcium

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Vegan Creamy French Tarragon & Leek Pasta

Silky Cashew Cream Pasta with Sautéed Leeks, Mushrooms, and Fresh French Tarragon

Features:
  • Budget-Friendly
  • High-Fiber
  • Quick & Easy
  • Soy-Free
  • Vegan
  • Whole Foods Plant-Based
Cuisine:

This vegan pasta dish is inspired by classic French flavors, blending delicate leeks and earthy mushrooms in a lush cashew cream sauce, kissed with white wine and fragrant tarragon. The result is a comforting, elegant meal reminiscent of a Parisian bistro—completely dairy-free, plant-based, and easy to make on a weeknight.

  • 40 minutes
  • Serves 4
  • Easy

Ingredients

Directions

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Prepare the pasta and creamy sauce simultaneously to save time. Sauté the leeks and mushrooms until deeply aromatic, then deglaze with white wine for French flair. The silken cashew cream sauce, enriched with tarragon and lemon, brings it all together for a sophisticated yet comforting vegan meal. For a nut-free version, substitute soaked sunflower seeds for cashews. For a gluten-free meal, choose gluten-free pasta. White wine can be omitted or replaced with more broth for an alcohol-free version.

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Steps

1
Done

Bring a large pot of salted water to a boil and cook the pasta according to package instructions. Reserve 1/2 cup of pasta water before draining.

2
Done

While pasta cooks, heat olive oil (or splash of broth) in a large skillet over medium heat. Add sliced leeks and sauté for 3-4 minutes until softened.

3
Done

Add sliced mushrooms and a pinch of salt. Cook for 5-6 minutes, stirring occasionally, until mushrooms release their juices and begin to brown.

4
Done

Stir in the garlic and cook for 1 minute until fragrant.

5
Done

Pour in the white wine, scraping up any browned bits, and let simmer for 2-3 minutes to reduce slightly.

6
Done

Meanwhile, blend soaked cashews, plant milk, nutritional yeast, lemon juice, Dijon mustard, lemon zest, and a big pinch of salt and pepper until very smooth.

7
Done

Pour cashew cream into the skillet with leeks and mushrooms. Stir well and bring to a gentle simmer. Add chopped tarragon.

8
Done

Add cooked pasta to the sauce and toss to coat. If sauce is too thick, add reserved pasta water as needed.

9
Done

Taste and adjust seasoning with more salt, pepper, or lemon as desired. Garnish with extra tarragon and lemon zest.

10
Done

Serve hot, optionally with a sprinkle of nutritional yeast or vegan parmesan.

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