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Vegan Chinese Tofu and Vegetable Stir-Fry

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Ingredients

Adjust Servings:
14 oz (400g) extra-firm tofu, cubed
2 tbsp soy sauce (gluten-free if needed)
1 tbsp rice vinegar
1 tbsp sesame oil
2 tsp cornstarch
2 tbsp vegetable oil
1 onion, sliced
2 cloves garlic, minced
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 carrot, julienned
1 cup broccoli florets
1 cup snap peas or snow peas, ends trimmed
2 cups cooked brown rice or quinoa
1 Sesame seeds, for garnish (optional)
1 Chopped green onions, for garnish (optional)

Nutritional information

198
Calories
12g
Carbohydrates
13g
Protein
11g
Fat
2g
Saturated fat
0mg
Cholesterol
554mg
Sodium
4g
Fiber
4g
Sugar

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Vegan Chinese Tofu and Vegetable Stir-Fry

A Flavorful and Healthy Chinese Delight in Minutes

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • Quick & Easy
  • Spicy
  • Vegan
Cuisine:
  • 30 minutes
  • Serves 4
  • Easy

Ingredients

Directions

Share

Enjoy the delightful flavors of China with this Vegan Chinese Tofu and Vegetable Stir-Fry. It’s a quick, healthy, and budget-friendly meal that will satisfy your Chinese cuisine cravings.

Feel free to adjust the choice of vegetables to your liking. You can also add a touch of chili sauce for some extra heat if you prefer a spicy stir-fry.

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Steps

1
Done

In a bowl, combine the soy sauce, rice vinegar, sesame oil, and cornstarch. Stir until the cornstarch is fully dissolved to create the sauce.

2
Done

In a large non-stick skillet or wok, heat the vegetable oil over medium-high heat. Add the cubed tofu and cook until it becomes golden brown on all sides, about 5-7 minutes. Remove the tofu from the skillet and set it aside.

3
Done

In the same skillet, add the sliced onion and minced garlic. Sauté for 2-3 minutes until the onion softens.

4
Done

Add the sliced red and yellow bell peppers, julienned carrot, broccoli florets, and snap peas to the skillet. Stir-fry for about 5 minutes or until the vegetables are tender-crisp.

5
Done

Return the cooked tofu to the skillet and pour the sauce over the tofu and vegetables. Stir well to coat everything evenly. Cook for an additional 2-3 minutes until the sauce thickens.

6
Done

Serve the tofu and vegetable stir-fry hot over cooked brown rice or quinoa. Garnish with sesame seeds and chopped green onions if desired.

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