0 0
Vegan Chinese Tofu and Vegetable Congee

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 cup jasmine rice
6 cups vegetable broth (low sodium)
1 cup water
1 block (14 oz) firm tofu, cubed
1 cup mixed vegetables (carrots, peas, corn, and spinach)
2 green onions, thinly sliced
1 -inch piece of fresh ginger, grated
2 cloves garlic, minced
1 tablespoon soy sauce (gluten-free if needed)
1 teaspoon sesame oil
1 Salt and white pepper to taste
1 Sliced fresh chili peppers for garnish (optional)

Nutritional information

330
Calories
12g
Protein
61g
Carbohydrates
3g
Dietary fiber
2g
Sugars
4g
Fat
0.5g
Saturated fat
0mg
Cholesterol
700mg
Sodium
335mg
Potassium

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Vegan Chinese Tofu and Vegetable Congee

A Nourishing Chinese Breakfast Bowl

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • Low-Carb
  • Nut-Free
  • Oil-Free
  • Quick & Easy
  • Vegan
  • Whole Foods Plant-Based
Cuisine:
  • 45 minutes
  • Serves 4
  • Easy

Ingredients

Directions

Share

Customize your Vegan Chinese Tofu and Vegetable Congee with your favorite toppings, such as fried shallots, chopped cilantro, or a drizzle of chili oil, to enhance the flavors to your liking.

(Visited 1 times, 1 visits today)

Steps

1
Done

Rinse the jasmine rice thoroughly under cold water until the water runs clear. Drain and set aside.

2
Done

In a large pot, bring the vegetable broth and water to a boil.

3
Done

Add the rinsed rice to the boiling liquid, reduce the heat to low, and cover the pot. Simmer for about 20-25 minutes, stirring occasionally, until the rice has broken down and the mixture thickens into a porridge-like consistency.

4
Done

While the rice is cooking, heat a non-stick skillet over medium heat. Add the cubed tofu and cook until it becomes golden brown on all sides, about 5-7 minutes. Remove from heat and set aside.

5
Done

In the same skillet, add a splash of water, grated ginger, and minced garlic. Sauté for a minute until fragrant.

6
Done

Add the mixed vegetables to the skillet and stir-fry for about 3-4 minutes until they become tender.

7
Done

Once the rice has turned into a thick congee, add the sautéed vegetables, tofu, sliced green onions, soy sauce, sesame oil, and season with salt and white pepper. Stir well to combine and simmer for an additional 5 minutes to heat everything through.

8
Done

Serve your Vegan Chinese Tofu and Vegetable Congee hot, garnished with sliced fresh chili peppers for an extra kick if desired.

recipes

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
previous
Vegan Caribbean Plantain Breakfast Hash
next
Vegan Ethiopian Chickpea Breakfast Stew
previous
Vegan Caribbean Plantain Breakfast Hash
next
Vegan Ethiopian Chickpea Breakfast Stew

Add Your Comment