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Vegan Chinese-Style Tofu Scramble

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Ingredients

Adjust Servings:
1 block (14 oz) extra-firm tofu, crumbled
2 tablespoons soy sauce or tamari (gluten-free)
1 tablespoon nutritional yeast (optional)
1 teaspoon ground turmeric
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon Chinese five-spice powder
1 tablespoon sesame oil (or use water for oil-free)
1 small onion, finely chopped
2 cloves garlic, minced
1 cup bell peppers, diced (red, green, or yellow)
1 cup broccoli florets, steamed or blanched
2 green onions, sliced
1 Salt and pepper to taste
1 Toasted sesame seeds for garnish (optional)
1 Sriracha or hot sauce for extra heat (optional)

Nutritional information

180
Calories
14g
Protein
9g
Carbohydrates
2g
Dietary fiber
3g
Sugars
10g
Fat
1.5g
Saturated fat
0mg
Cholesterol
540mg
Sodium

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Vegan Chinese-Style Tofu Scramble

A Savory Chinese Breakfast Classic with a Vegan Twist

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Protein
  • Oil-Free
  • Quick & Easy
  • Vegan
  • Whole Foods Plant-Based
Cuisine:
  • 30 minutes
  • Serves 1
  • Easy

Ingredients

Directions

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Serve your Vegan Chinese-Style Tofu Scramble hot, with a drizzle of Sriracha or hot sauce for an extra kick, and enjoy the flavors of Chinese cuisine in a vegan breakfast.

Customize your tofu scramble by adding other Chinese-inspired ingredients like mushrooms, bok choy, or water chestnuts for variety. Enjoy your vegan Chinese breakfast!

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Steps

1
Done

In a small bowl, mix together the soy sauce or tamari, nutritional yeast (if using), ground turmeric, ground cumin, ground coriander, and Chinese five-spice powder. Set aside.

2
Done

Heat the sesame oil (or water) in a large skillet over medium heat. Add the chopped onion and cook for 2-3 minutes until softened.

3
Done

Add the minced garlic to the skillet and cook for another 30 seconds until fragrant.

4
Done

Add the crumbled tofu to the skillet and pour the spice mixture over it. Stir well to evenly coat the tofu with the spices.

5
Done

Cook the tofu mixture for 5-7 minutes, stirring occasionally, until it becomes lightly golden.

6
Done

Add the diced bell peppers and steamed broccoli to the skillet. Cook for an additional 3-4 minutes, allowing the vegetables to soften.

7
Done

Season the tofu scramble with salt and pepper to taste. Adjust the seasoning as needed.

8
Done

Remove the skillet from heat and garnish the tofu scramble with sliced green onions and toasted sesame seeds (if desired).

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