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Vegan Chinese-Inspired Tofu and Vegetable Burger

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Ingredients

Adjust Servings:
1 block (14 oz) extra-firm tofu, pressed and crumbled
1 cup finely chopped mushrooms (shiitake or cremini)
1/2 cup grated carrot
1/2 cup finely chopped scallions (green onions)
2 cloves garlic, minced
1 teaspoon grated ginger
1 tablespoon soy sauce or tamari (gluten-free option)
1 teaspoon toasted sesame oil
1/2 teaspoon Chinese five-spice powder
1 Salt and black pepper to taste
1/2 cup panko breadcrumbs (gluten-free if needed)
4 vegan burger buns
1 Sliced cucumber, lettuce, and hoisin sauce for garnish

Nutritional information

200
Calories
12g
Protein
21g
Carbohydrates
4g
Dietary fiber
2g
Sugars
7g
Fat
1g
Saturated fat
300mg
Sodium

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Vegan Chinese-Inspired Tofu and Vegetable Burger

Discover Authentic Chinese Flavors in a Burger

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • Vegan
  • Whole Foods Plant-Based
Cuisine:
  • 35 minutes
  • Serves 4
  • Easy

Ingredients

Directions

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Assemble your Vegan Chinese-Inspired Tofu and Vegetable Burger by placing a lettuce leaf, sliced cucumber, and a drizzle of hoisin sauce on the bottom half of each bun. Top with a burger patty and complete with the top bun. Enjoy the authentic flavors of China in a burger!

Customize your burger with additional toppings like vegan cheese, pickled vegetables, or your favorite Chinese-inspired condiments for an even more authentic experience. Enjoy the fusion of flavors in this unique burger!

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Steps

1
Done

In a large mixing bowl, combine the crumbled tofu, finely chopped mushrooms, grated carrot, finely chopped scallions, minced garlic, and grated ginger.

2
Done

In a small bowl, mix together the soy sauce or tamari, toasted sesame oil, Chinese five-spice powder, salt, and black pepper. Pour this mixture over the tofu and vegetable mixture.

3
Done

Gradually add the panko breadcrumbs and mix until the mixture holds together. Adjust the breadcrumb amount as needed to achieve the right consistency.

4
Done

Divide the mixture into four equal portions and shape them into burger patties.

5
Done

Heat a non-stick skillet over medium heat and lightly grease it with a small amount of oil or cooking spray.

6
Done

Cook the burger patties for about 4-5 minutes on each side, or until they are heated through and have a nice golden crust.

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