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Vegan Caribbean Plantain Porridge

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Ingredients

Adjust Servings:
2 ripe plantains, peeled and chopped
1/2 cup rolled oats (gluten-free if needed)
3 cups coconut milk (canned or homemade)
1/4 cup brown sugar or coconut sugar (adjust to taste)
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp vanilla extract
1 A pinch of salt
1 Fresh fruit (e.g., sliced bananas, mango, or berries) for topping
1 Chopped nuts (e.g., almonds, walnuts) for garnish (optional)

Nutritional information

305
Calories
12g
Fat
49g
Carbohydrates
5g
Fiber
3g
Protein

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Vegan Caribbean Plantain Porridge

A Taste of the Tropics for Breakfast

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • Kid-Friendly
  • Quick & Easy
  • Vegan
  • Whole Foods Plant-Based
Cuisine:
  • 25 minutes
  • Serves 4
  • Easy

Ingredients

Directions

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Serve the plantain porridge hot, topped with fresh fruit slices and a sprinkle of chopped nuts if desired. Enjoy the tropical flavors of the Caribbean in this hearty and wholesome breakfast!

Plantain porridge is a versatile dish, and you can customize it with your favorite toppings and spices. Some traditional Caribbean additions include grated coconut, nutmeg, or a dash of rum essence for a unique twist.

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Steps

1
Done

In a blender, combine the chopped plantains and 1 cup of coconut milk. Blend until smooth and creamy.

2
Done

In a medium-sized saucepan, add the plantain puree, rolled oats, the remaining coconut milk, brown sugar (or coconut sugar), ground cinnamon, ground nutmeg, vanilla extract, and a pinch of salt.

3
Done

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring frequently to prevent sticking. Reduce the heat to low and let it cook for about 10-12 minutes, or until the porridge thickens to your desired consistency.

4
Done

Taste the porridge and adjust the sweetness if needed by adding more sugar.

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