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Vegan Caribbean Plantain Breakfast Hash

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Ingredients

Adjust Servings:
2 ripe plantains, peeled and diced
1 red bell pepper, diced
1 green bell pepper, diced
1 red onion, finely chopped
2 cloves garlic, minced
1 can (15 oz) black beans, drained and rinsed
1 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon chili powder (adjust to taste for spiciness)
1 Salt and black pepper, to taste
2 tablespoons olive oil
1 Fresh cilantro leaves, for garnish
1 Lime wedges, for serving

Nutritional information

280
Calories
6g
Protein
57g
Carbohydrates
9g
Dietary fiber
18g
Sugars
5g
Fat
1g
Saturated fat
196%
Vitamin c
5%
Calcium
14%
Iron

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Vegan Caribbean Plantain Breakfast Hash

A Tropical Breakfast Bursting with Caribbean Flavors

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • Vegan
  • Whole Foods Plant-Based
Cuisine:
  • 30 minutes
  • Serves 4
  • Easy

Ingredients

Directions

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You can adjust the spiciness of this dish by adding more or less chili powder to suit your taste. This Vegan Caribbean Plantain Breakfast Hash captures the essence of Caribbean cuisine with its vibrant flavors.

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Steps

1
Done

Heat the olive oil in a large skillet over medium-high heat.

2
Done

Add the diced plantains to the skillet and cook for about 5 minutes or until they start to turn golden brown, stirring occasionally.

3
Done

Add the chopped red onion, garlic, and diced bell peppers to the skillet. Sauté for another 5 minutes or until the vegetables are tender.

4
Done

Stir in the drained black beans, ground cumin, paprika, chili powder, salt, and black pepper. Cook for an additional 2-3 minutes, allowing the flavors to meld together.

5
Done

Remove the skillet from heat and garnish with fresh cilantro leaves.

6
Done

Serve the Caribbean Plantain Breakfast Hash with lime wedges for an extra burst of flavor.

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