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Vegan Caribbean-Inspired Grilled Jerk Tofu Skewers

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Ingredients

Adjust Servings:
For the Jerk Marinade:
2 tablespoons olive oil
2 tablespoons soy sauce or tamari (for gluten-free)
2 tablespoons maple syrup or agave nectar
1 tablespoon apple cider vinegar
2 cloves garlic, minced
2 teaspoons ground allspice
1 teaspoon dried thyme
1 teaspoon paprika
1/2 teaspoon cayenne pepper (adjust to your spice preference)
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon ground black pepper
1 block (14 oz) extra-firm tofu, pressed and cubed
For the Skewers:
1 Wooden skewers, soaked in water for 30 minutes
1 Bell peppers, red and green, cut into chunks
1 Red onion, cut into chunks
1 Pineapple chunks
1 Cherry tomatoes
1 Fresh cilantro, for garnish

Nutritional information

218
Calories
9g
Fat
21g
Carbohydrates
3g
Fiber
16g
Protein

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Vegan Caribbean-Inspired Grilled Jerk Tofu Skewers

Spice Up Your Grilling Game with Caribbean Jerk Tofu Skewers

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Protein
  • Quick & Easy
  • Vegan
  • Whole Foods Plant-Based
Cuisine:
  • 35 minutes
  • Serves 1
  • Easy

Ingredients

  • For the Jerk Marinade:

  • For the Skewers:

Directions

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Once the tofu skewers are grilled to perfection, remove them from the grill.

Serve these Caribbean-inspired jerk tofu skewers with a side of rice and beans or a fresh mango salsa for a complete Caribbean feast. Garnish with fresh cilantro for an extra burst of flavor. Enjoy the taste of the Caribbean right at home!

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Steps

1
Done

In a bowl, whisk together all the jerk marinade ingredients.

2
Done

Cut the pressed tofu into cubes and place them in a shallow dish. Pour the jerk marinade over the tofu cubes. Gently toss to coat the tofu evenly. Cover and refrigerate for at least 30 minutes to marinate, or longer for more flavor.

3
Done

Preheat your grill to medium-high heat. Make sure it's clean and lightly oiled to prevent sticking.

4
Done

Thread the marinated tofu cubes onto the soaked wooden skewers, alternating with the bell peppers, red onion, pineapple chunks, and cherry tomatoes.

5
Done

Place the tofu skewers on the grill and cook for about 5-7 minutes on each side, or until the tofu develops grill marks and becomes slightly crispy.

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