Ingredients
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1 ripe banana (about 1/2 cup)
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1 small sweet potato (about 1/2 cup cooked), peeled and cubed
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1 tablespoon chia seeds
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1 teaspoon cinnamon powder
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1 teaspoon maple syrup or agave nectar
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1 cup unsweetened almond milk (or any non-dairy milk)
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Optional toppings : sliced strawberries, blueberries, walnuts, pecans, etc.
Directions
Subtitle: Gluten-free, High-protein, Whole food plant-based, Kid-friendly, Zero waste option
Description: This budget-friendly breakfast is packed with flavor, nutrients, and can be easily prepared in just a few minutes. It’s perfect for busy mornings when you need something quick, satisfying, and nourishing.
Ingredients:
* 1 ripe banana (about 1/2 cup)
* 1 small sweet potato (about 1/2 cup cooked), peeled and cubed
* 1 tablespoon chia seeds
* 1 teaspoon cinnamon powder
* 1 teaspoon maple syrup or agave nectar
* 1 cup unsweetened almond milk (or any non-dairy milk)
* Optional toppings: sliced strawberries, blueberries, walnuts, pecans, etc.
Instructions:
1. In a bowl, combine all the ingredients except for the optional toppings. Mix well until smooth.
2. Cover and refrigerate for about 10 minutes to allow the chia seeds to soften and absorb the liquid.
3. Serve cold, garnished with your favorite toppings if desired. Enjoy!
Note: If you prefer a thicker consistency, use less liquid or add more chia seeds.
Steps
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1
Done
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In a bowl, combine all the ingredients except for the optional toppings. Mix well until smooth. |
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2
Done
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Cover and refrigerate for about 10 minutes to allow the chia seeds to soften and absorb the liquid. |
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3
Done
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Serve cold, garnished with your favorite toppings if desired. Enjoy! Note: If you prefer a thicker consistency, use less liquid or add more chia seeds. |
