Ingredients
-
the batter :
-
2 cups whole foods plant-based milk (such as unsweetened almond, cashew, or soy milk)
-
1 cup yellow cornmeal
-
1/2 cup all -purpose flour
-
1 tsp baking powder
-
1/2 tsp salt
-
2 tbsp melted coconut oil or avocado oil (optional but recommended for non-stickiness)
-
the filling :
-
1 large ear fresh corn kernels (about 1 1/2 cups), strained from the cob
-
1 small red bell pepper, diced
-
1/2 medium onion , finely chopped
-
2 cloves garlic , minced
-
1 tbsp olive oil
-
fillings :
-
vegetables such as zucchini, squash, or sweet potato
-
beans , canned or cooked
-
quinoa or brown rice
Directions
Steps
|
1
Done
|
In a blender or food processor, combine the plant-based milk, yellow cornmeal, all-purpose flour, baking powder, and salt. Blend until smooth, adding more milk if needed to achieve a thick consistency. Set aside. |
|
2
Done
|
Heat a large skillet over medium heat. Add the coconut oil (or avocado oil) and let it melt. Pour the mixture into the pan, swirling to coat the bottom evenly. Cook for about 1 minute or until light golden brown. |
|
3
Done
|
Meanwhile, in a separate bowl, mix together the black beans, sautéed vegetables, diced onion, and minced garlic. Season with cumin, coriander, paprika, chili flakes, and lime juice. Mix well. |
|
4
Done
|
Pour the hot oil over the corn mixture in the skillet, spreading it out evenly. Let it sit for about 2-3 minutes, or until the edges start to set. Using a spoon, gently push down on the center of the oil to create small indentations. |
|
5
Done
|
Scoop approximately 1/4 cup of the batter into each indentation. Use a spoon to top off the batter with some of the prepared corn and bean mixture. Gently press down on the top of the mixture to help it stick together. Continue making fritters until all the batter is used up. |
|
6
Done
|
Carefully flip the fritters after about 2-3 minutes or when the bottoms are lightly browned. Cook for another 2-3 minutes or until both sides are crispy and golden brown. |
|
7
Done
|
Serve warm with additional salsa, guacamole, or your favorite dipping sauce. Enjoy! Note: You can also use frozen corn kernels instead of fresh corn. Just thaw them completely before using. |
-Bites-400x400.png)