Ingredients
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1 cup cooked quinoa
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1 cup black beans (canned or cooked)
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1 ripe avocado, sliced
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1 small tomato, diced
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1/2 red onion, finely chopped
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1/4 cup fresh cilantro, chopped
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1/4 cup toasted coconut flakes
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1 lime, cut into wedges
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1 Salt and pepper to taste
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1 Hot sauce (optional, for extra spice)
Directions
Serve immediately, and enjoy the vibrant flavors of this Brazilian-inspired vegan breakfast bowl!
Customize your bowl by adding other traditional Brazilian ingredients like sautéed plantains or cassava flour (farinha). This breakfast is not only delicious but also a great source of plant-based protein and healthy fats to keep you energized throughout the day.
Steps
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1
Done
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Cook Quinoa: |
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2
Done
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Rinse 1 cup of quinoa under cold water. |
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3
Done
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In a medium saucepan, combine the quinoa with 2 cups of water. |
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4
Done
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Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until all the water is absorbed and the quinoa is fluffy. Remove from heat and let it sit for 5 minutes before fluffing with a fork. |
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5
Done
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Prepare Black Beans: |
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6
Done
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If using canned black beans, rinse and drain them. |
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7
Done
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If using dry beans, cook them according to package instructions until they are tender. You can also add some garlic and bay leaves for extra flavor. |
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8
Done
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Assemble the Breakfast Bowl: |
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9
Done
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In serving bowls, divide the cooked quinoa evenly as the base. |
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10
Done
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Top with black beans, avocado slices, diced tomato, chopped red onion, and fresh cilantro. |
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11
Done
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Garnish: |
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12
Done
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Sprinkle each bowl with toasted coconut flakes for a tropical touch. |
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13
Done
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Squeeze fresh lime juice over the ingredients, and season with salt and pepper to taste. |
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14
Done
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If you like it spicy, add a few dashes of hot sauce. |
