Ingredients
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For the Black Bean Patties:
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2 cans (15 oz each) black beans, drained and rinsed
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1 cup cooked quinoa
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1/2 cup rolled oats (certified gluten-free if needed)
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1/4 cup finely chopped red bell pepper
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1/4 cup finely chopped onion
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2 cloves garlic, minced
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1 tsp ground cumin
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1 tsp smoked paprika
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1 Salt and pepper to taste
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For the Toppings:
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1 Whole wheat or gluten-free burger buns
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1 Sliced tomato
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1 Sliced red onion
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1 Lettuce leaves
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1 Vegan mayonnaise
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1 Ketchup
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1 Mustard
Directions
Assemble your Brazilian black bean burger by placing the top bun over the toppings. Serve with your favorite side dishes, such as sweet potato fries or a green salad. Enjoy the flavors of Brazil in this satisfying vegan burger!
Customize your burger with additional toppings like avocado slices, vegan cheese, or hot sauce for an extra kick. This vegan Brazilian black bean burger is a delightful and nutritious twist on a classic favorite.
Steps
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1
Done
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For the Black Bean Patties: |
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2
Done
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In a large mixing bowl, mash the black beans using a fork or potato masher, leaving some chunks for texture. |
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3
Done
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Add cooked quinoa, rolled oats, finely chopped red bell pepper, finely chopped onion, minced garlic, ground cumin, smoked paprika, salt, and pepper to the mashed black beans. Mix everything until well combined. |
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4
Done
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Divide the mixture into equal portions and shape them into burger patties. Place the patties on a baking sheet lined with parchment paper. |
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5
Done
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Preheat your grill or skillet over medium-high heat. If using a skillet, lightly grease it with a small amount of oil. |
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6
Done
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Cook the black bean patties for about 4-5 minutes on each side, or until they are nicely browned and heated through. |
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7
Done
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For Assembling the Burger: |
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8
Done
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Toast the whole wheat or gluten-free burger buns if desired. |
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9
Done
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Place a lettuce leaf on the bottom half of each bun. |
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10
Done
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Add a black bean patty on top of the lettuce. |
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11
Done
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Layer with sliced tomato and red onion. |
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12
Done
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Spread vegan mayonnaise, ketchup, and mustard on the top half of the bun. |
