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Tropical Chuchu & Black-Eyed Pea Salada with Brazil Nut Dendê Vinaigrette

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Ingredients

Adjust Servings:
1 small chayote (chuchu), julienned or thinly sliced 1 small chayote (chuchu), julienned or thinly sliced
1 cup cooked black-eyed peas (rinsed if canned) 1 cup cooked black-eyed peas (rinsed if canned)
1 cup roasted or grilled corn kernels 1 cup roasted or grilled corn kernels
1/2 red bell pepper, diced 1/2 red bell pepper, diced
1/4 cup finely sliced red onion 1/4 cup finely sliced red onion
1/2 cup cherry tomatoes, quartered 1/2 cup cherry tomatoes, quartered
1/2 cup fresh cilantro leaves, chopped 1/2 cup fresh cilantro leaves, chopped
1/4 cup fresh parsley, chopped 1/4 cup fresh parsley, chopped
1/3 cup brazil nuts 1/3 cup Brazil nuts

Nutritional information

270 kcal
Calories
9 g
Protein
13 g
Fat
32 g
Carbohydrates
8 g
Fiber
8 g
Sugar
210 mg
Sodium
60 mg
Vitamin C
3 mg
Iron

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Tropical Chuchu & Black-Eyed Pea Salada with Brazil Nut Dendê Vinaigrette

A vibrant, nourishing salad inspired by Brazilian flavors, featuring chayote, black-eyed peas, and a zesty Brazil nut-palm oil dressing.

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • High-Protein
  • Quick & Easy
  • Soy-Free
  • Vegan
  • Whole Foods Plant-Based
Cuisine:

This refreshing vegan salad showcases the best of Brazilian produce: crisp chayote (chuchu), protein-rich black-eyed peas, sweet roasted corn, and a tangy vinaigrette made with Brazil nuts and dende (red palm) oil. Finished with fresh herbs and a squeeze of lime, it's a colorful, nutrient-dense dish perfect for lunch or dinner.

  • 30 minutes
  • Serves 4
  • Easy

Ingredients

Directions

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This salad is best enjoyed fresh, but leftovers keep well in the refrigerator for up to two days. For a heartier meal, serve over crisp greens or with toasted cassava (farofa) on the side. Dendê oil adds an authentic Brazilian flavor and vibrant color, but if unavailable, substitute with extra-virgin olive oil and a pinch of turmeric. Chayote (chuchu) can be found in Latin American or Asian stores; substitute cucumber or zucchini if needed.

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Steps

1
Done

Prepare the vinaigrette: In a small blender or food processor, combine Brazil nuts, dende oil, lime juice, apple cider vinegar, maple syrup, a pinch of salt, and black pepper. Blend until creamy and emulsified. Taste and adjust seasoning as needed.

2
Done

In a large salad bowl, combine julienned chayote, cooked black-eyed peas, roasted corn, diced red bell pepper, red onion, and cherry tomatoes.

3
Done

Add chopped cilantro and parsley. Toss gently to combine.

4
Done

Drizzle the Brazil nut dendê vinaigrette over the salad and toss to evenly coat.

5
Done

If desired, sprinkle in minced fresh chili pepper for heat.

6
Done

Let the salad sit for 10 minutes to allow flavors to meld.

7
Done

Serve chilled or at room temperature, garnished with lime wedges and extra herbs if desired.

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