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Tinga-Style Shredded Oyster Mushroom Tacos

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Ingredients

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2 cups oyster mushrooms, shredded by hand 2 cups oyster mushrooms, shredded by hand
1 small white onion, thinly sliced 1 small white onion, thinly sliced
2 cloves garlic, minced 2 cloves garlic, minced
1 large ripe tomato, chopped 1 large ripe tomato, chopped
2 tbsp tomato paste 2 tbsp tomato paste
2 chipotle peppers in adobo, minced 2 chipotle peppers in adobo, minced
1 tsp smoked paprika 1 tsp smoked paprika
1 tsp ground cumin 1 tsp ground cumin
1 tsp dried oregano 1 tsp dried oregano
1/2 cup vegetable broth 1/2 cup vegetable broth
1 tbsp fresh lime juice 1 tbsp fresh lime juice
Salt and black pepper, to taste Salt and black pepper, to taste
8 small corn tortillas 8 small corn tortillas
1/2 cup shredded purple cabbage 1/2 cup shredded purple cabbage
1/2 cup diced avocado 1/2 cup diced avocado
1/4 cup chopped fresh cilantro 1/4 cup chopped fresh cilantro

Nutritional information

210 kcal
Calories
6 g
Protein
4 g
Fat
38 g
Carbohydrates
7 g
Fiber
4 g
Sugar
420 mg
Sodium

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Tinga-Style Shredded Oyster Mushroom Tacos

Smoky, saucy vegan tacos inspired by classic Tinga flavors

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • High-Protein
  • Kid-Friendly
  • Nut-Free
  • Oil-Free
  • Quick & Easy
  • Soy-Free
  • Vegan
  • Whole Foods Plant-Based
Cuisine:

Experience Mexico’s beloved tinga in a plant-based way! Shredded oyster mushrooms mimic the texture of pulled meat, simmered in a smoky chipotle-tomato sauce and served in warm corn tortillas. Topped with fresh veggies and avocado, these tacos are bursting with authentic flavor.

  • 30 minutes
  • Serves 4
  • Easy

Ingredients

Directions

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Prepare the mushroom tinga filling first, allowing the flavors to meld as it simmers. While the filling cooks, prep your toppings and warm the tortillas. Assemble tacos right before serving for the freshest experience. Oyster mushrooms offer a meaty texture but can be swapped for king oyster or portobello mushrooms if needed. For extra heat, add an extra chipotle or a pinch of cayenne.

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Steps

1
Done

Shred the oyster mushrooms using your hands or a fork to create a pulled texture.

2
Done

Heat a large nonstick skillet over medium heat. Add the onion and cook dry for 2-3 minutes until softened. Add a splash of broth if needed.

3
Done

Stir in the garlic and cook for 1 more minute.

4
Done

Add the shredded mushrooms to the pan and cook for 3-4 minutes, stirring occasionally until slightly browned.

5
Done

Stir in the chopped tomato, tomato paste, chipotle peppers, smoked paprika, cumin, and oregano.

6
Done

Pour in the vegetable broth. Simmer uncovered for 8-10 minutes, stirring occasionally, until the sauce thickens and mushrooms are tender.

7
Done

Season with lime juice, salt, and black pepper to taste.

8
Done

Warm the corn tortillas in a dry skillet or over a flame.

9
Done

Assemble each taco: add a generous scoop of mushroom tinga, top with cabbage, avocado, and cilantro.

10
Done

Serve immediately with extra lime wedges.

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