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Sunlit Mediterranean Pasta with Roasted Pepper-Caper Tapenade

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Ingredients

Adjust Servings:
12 oz whole wheat pasta (fusilli or penne) 12 oz whole wheat pasta (fusilli or penne)
1 large red bell pepper 1 large red bell pepper
1/3 cup pitted kalamata olives, sliced 1/3 cup pitted Kalamata olives, sliced
1/4 cup capers, rinsed 1/4 cup capers, rinsed
1/3 cup sun-dried tomatoes (not in oil), chopped 1/3 cup sun-dried tomatoes (not in oil), chopped
2 cloves garlic, minced 2 cloves garlic, minced
1 small lemon, juiced and zested 1 small lemon, juiced and zested
1/2 cup fresh flat-leaf parsley, chopped 1/2 cup fresh flat-leaf parsley, chopped
1/4 cup fresh basil, sliced 1/4 cup fresh basil, sliced
1/2 teaspoon smoked paprika 1/2 teaspoon smoked paprika
1/4 teaspoon crushed red pepper flakes (optional) 1/4 teaspoon crushed red pepper flakes (optional)
Salt and black pepper, to taste Salt and black pepper, to taste

Nutritional information

325 kcal
Calories
11 g
Protein
8 g
Fiber
60 g
Carbohydrates
3.5 g
Fat
0 g
Saturated Fat
620 mg
Sodium
54 mg
Vitamin C
1300 IU
Vitamin A
3 mg
Iron

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Sunlit Mediterranean Pasta with Roasted Pepper-Caper Tapenade

A zesty, vibrant pasta dish featuring classic Mediterranean flavors in every bite.

Features:
  • Budget-Friendly
  • High-Fiber
  • Oil-Free
  • Quick & Easy
  • Soy-Free
  • Vegan
  • Whole Foods Plant-Based

This vegan pasta is a celebration of the Mediterranean, with a bright roasted red pepper and caper tapenade, sun-dried tomatoes, briny olives, and fresh herbs, tossed with al dente whole wheat pasta. It’s simple, wholesome, and bursting with the sun-kissed flavors of the coast.

  • 35 minutes
  • Serves 4
  • Easy

Ingredients

Directions

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Roast the pepper, create a bold tapenade, and toss with fresh Mediterranean ingredients for a vibrant vegan pasta. Use gluten-free pasta to make this dish gluten-free. For extra richness, add a drizzle of good olive oil before serving if desired.

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Steps

1
Done

Preheat oven to 400°F (205°C).

2
Done

Cut the red bell pepper in half, remove seeds, and place skin-side up on a baking sheet. Roast for 20 minutes until charred and soft.

3
Done

Meanwhile, cook the whole wheat pasta in salted water according to package instructions, until al dente. Reserve 1/2 cup pasta water, then drain.

4
Done

Once the pepper is roasted, transfer to a bowl and cover for 5 minutes to steam. Peel off the skin and chop the flesh.

5
Done

In a food processor, combine chopped roasted pepper, capers, garlic, smoked paprika, lemon zest, and half the parsley. Pulse to form a chunky tapenade.

6
Done

In a large bowl, toss cooked pasta with the tapenade, sun-dried tomatoes, olives, lemon juice, remaining parsley, basil, red pepper flakes (if using), salt, and black pepper. Add reserved pasta water as needed for a silky sauce.

7
Done

Serve immediately, garnished with extra herbs and a sprinkle of black pepper.

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