Ingredients
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For the chia pudding base:
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1 cup unsweetened almond milk (or your favorite non-dairy milk)
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½ teaspoon ground flaxseed
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½ teaspoon vanilla extract
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¼ teaspoon sea salt
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For the topping:
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1 ripe mango, cubed and divided into two even portions
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⅓ cup unsweetened shredded coconut
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½ cup loosely packed fresh mint leaves, roughly chopped
Directions
Sub-title: A delicious, gluten-free, high-fiber breakfast bowl packed with protein and antioxidants from chia seeds, mango, and coconut milk. Perfect for busy mornings!
Description: This creamy and satisfying vegan breakfast bowl combines the traditional Indian flavors of cardamom, cinnamon, and ginger with the nutritious powerhouses of chia seeds and mangoes. It’s also naturally sweetened with medjool dates and free of refined sugar, making it perfect for those following a low-carb or keto diet. Best of all, it comes together in just minutes, so you can enjoy a nourishing meal any day of the week!
Ingredients:
For the chia pudding base:
• 1 cup unsweetened almond milk (or your favorite non-dairy milk)
• ½ teaspoon ground flaxseed
• ½ teaspoon vanilla extract
• ¼ teaspoon sea salt
For the topping:
• 1 ripe mango, cubed and divided into two even portions
• ⅓ cup unsweetened shredded coconut
• ½ cup loosely packed fresh mint leaves, roughly chopped
Instructions:
1. In a small bowl, whisk together the almond milk, flaxseed, and chia seeds until well combined. Set aside for a few minutes to thicken slightly.
2. Meanwhile, combine the mango, one portion of the cubed mango, the shredded coconut, and lime juice in a separate bowl. Toss to coat evenly. Season with salt if desired.
3. Once the chia mixture has thickened, divide it evenly between two serving bowls. Top each bowl with the prepared mango mixture, followed by additional sliced mango and mint. Serve immediately.
Difficulty Level: Easy
Serves: 2
Nutrition Facts per serving (based on myfitnesspal):
Calories: 300 | Carbs: 35g | Protein: 11g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 10mg | Potassium: 400mg | Fiber: 10g | Sugar: 22g | Vitamin A: 20% DV | Vitamin C: 110% DV | Calcium: 10% DV | Iron: 2% DV
Total Time: Prep + Cook = 10 minutes
Steps
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1
Done
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In a small bowl, whisk together the almond milk, flaxseed, and chia seeds until well combined. Set aside for a few minutes to thicken slightly. |
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2
Done
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Meanwhile, combine the mango, one portion of the cubed mango, the shredded coconut, and lime juice in a separate bowl. Toss to coat evenly. Season with salt if desired. |
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3
Done
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Once the chia mixture has thickened, divide it evenly between two serving bowls. Top each bowl with the prepared mango mixture, followed by additional sliced mango and mint. Serve immediately. |
