Ingredients
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For the burgers:
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1 cup cooked green lentils (about 1/2 cup uncooked)
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1 small onion, grated
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1 carrot, grated
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1/2 red bell pepper, chopped (optional)
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1/2 head of cabbage, finely shredded
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1 tablespoon flaxseed meal
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1 teaspoon chili powder
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1 teaspoon smoked paprika
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1/2 teaspoon garlic powder
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1/2 teaspoon onion powder
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1/4 teaspoon salt
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1/4 teaspoon black pepper
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1 tablespoon nutritional yeast
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1/4 cup gluten-free breadcrumbs
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1 eggplant, sliced into thick rounds (for serving)
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For the sauce:
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1/2 cup store-bought vegan mayo
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1 tablespoon apple cider vinegar
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1/2 cup store-bought low-sodium kimchi juice
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1 tablespoon maple syrup
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1/4 teaspoon salt
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1/4 teaspoon black pepper
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1 clove garlic, minced
Directions
Sub_title: A Spicy and Flavorful Vegan Burger Inspired by Korean Cuisine
Description: These delicious vegan lentil burgers are packed with protein and fiber, making them a perfect addition to your weeknight meals! The creamy kimchi sauce adds a tangy kick that will transport you straight to Korea.
Ingredients:
For the burgers:
1 cup cooked green lentils (about 1/2 cup uncooked)
1 small onion, grated
1 carrot, grated
1/2 red bell pepper, chopped (optional)
1/2 head of cabbage, finely shredded
1 tablespoon flaxseed meal
1 teaspoon chili powder
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon nutritional yeast
1/4 cup gluten-free breadcrumbs
1 eggplant, sliced into thick rounds (for serving)
For the sauce:
1/2 cup store-bought vegan mayo
1 tablespoon apple cider vinegar
1/2 cup store-bought low-sodium kimchi juice
1 tablespoon maple syrup
1/4 teaspoon salt
1/4 teaspoon black pepper
1 clove garlic, minced
Instructions:
1. To prepare the burger patties, combine all ingredients for the burgers in a large bowl and mix well until everything is thoroughly combined.
2. Divide the mixture into four equal portions and shape each portion into a patty about 3 inches wide and 1 inch tall. You can also use a cookie scoop to make uniform patties.
3. Heat a non-stick pan over medium heat and cook the patties for about 3 minutes per side, or until they’re golden brown and crispy. Alternatively, you can bake them at 400°F (200°C) for about 20 minutes on each side.
4. While the burgers are cooking, prepare the sauce. Combine all ingredients for the sauce in a small bowl and whisk until smooth. Taste and adjust seasonings as desired.
5. Once the burgers are done cooking, serve them on a bun spread with the creamy kimchi sauce. Top with additional toppings like avocado, pickled vegetables, and arugula. Enjoy!
Serves: 4
Difficulty: Easy
Nutrition Facts (per serving):
Calories: 337kcal | Carbohydrates: 41g | Protein: 15g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 0mg | Sodium: 1142mg | Potassium: 600mg | Fiber: 10g | Sugars: 7g | Vitamin A: 2% | Vitamin C: 11% | Calcium: 8% | Iron: 20%
Steps
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1
Done
|
To prepare the burger patties, combine all ingredients for the burgers in a large bowl and mix well until everything is thoroughly combined. |
|
2
Done
|
Divide the mixture into four equal portions and shape each portion into a patty about 3 inches wide and 1 inch tall. You can also use a cookie scoop to make uniform patties. |
|
3
Done
|
Heat a non-stick pan over medium heat and cook the patties for about 3 minutes per side, or until they're golden brown and crispy. Alternatively, you can bake them at 400°F (200°C) for about 20 minutes on each side. |
|
4
Done
|
While the burgers are cooking, prepare the sauce. Combine all ingredients for the sauce in a small bowl and whisk until smooth. Taste and adjust seasonings as desired. |
|
5
Done
|
Once the burgers are done cooking, serve them on a bun spread with the creamy kimchi sauce. Top with additional toppings like avocado, pickled vegetables, and arugula. Enjoy! |
