Ingredients
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1 cup brown rice (basmati or long grain)
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1 cup dry red kidney beans
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2 tablespoons olive oil
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½ teaspoon ground cumin
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¼ teaspoon ground coriander
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¼ teaspoon black pepper
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1 clove garlic, minced
Directions
Sub-Title: An Innovative Twist on Classic Caribbean Cuisine
Quick Description: This delightful dish combines the comforting flavor of traditional rice and beans with a spicy kick that will have you reaching for seconds. It’s perfect for those looking for a hearty meal without all the carbs!
Ingredients:
– 1 cup brown rice (basmati or long grain)
– 1 cup dry red kidney beans
– 2 tablespoons olive oil
– ½ teaspoon ground cumin
– ¼ teaspoon ground coriander
– ⅛ teaspoon sea salt
– ¼ teaspoon black pepper
– 1 clove garlic, minced
Instructions:
1. Preheat your oven to 425°F (220°C). Grease a large baking sheet.
2. In a medium bowl, combine the rice, beans, olive oil, cumin, coriander, salt, pepper, and garlic. Mix well to coat the ingredients evenly.
3. Transfer the mixture to the prepared baking sheet and spread out using your hands. Bake until golden brown, about 30 minutes. Shake the pan once every 5-10 minutes to ensure even cooking.
4. Remove from the oven and let cool completely before serving. Garnish with chopped cilantro if desired.
Servings: 6
Difficulty Level: Easy
Nutritional Information:
Calories per Serving: 200 calories
Total Fat: 1 grams
Saturated Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 110 milligrams
Total Carbohydrate: 29 grams
Dietary Fiber: 4 grams
Protein: 4 grams
Time Needed: Total Time: 30 minutes
Note: If you prefer to use canned beans instead of dried ones, adjust the cooking time accordingly as they may require less time.
Steps
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1
Done
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Preheat your oven to 425°F (220°C). Grease a large baking sheet. |
|
2
Done
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In a medium bowl, combine the rice, beans, olive oil, cumin, coriander, salt, pepper, and garlic. Mix well to coat the ingredients evenly. |
|
3
Done
|
Transfer the mixture to the prepared baking sheet and spread out using your hands. Bake until golden brown, about 30 minutes. Shake the pan once every 5-10 minutes to ensure even cooking. |
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4
Done
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Remove from the oven and let cool completely before serving. Garnish with chopped cilantro if desired. |
