Ingredients
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For the jelly base:
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1 medium cucumber, peeled and thinly sliced
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1/4 cup water
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1/4 cup white vinegar
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1 tbsp raw sugar or coconut sugar
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1/2 tsp sea salt
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1/2 tsp agave nectar or maple syrup (optional)
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Freshly squeezze juice from half a lime
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Juice from 2 small lemons
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1 sprig fresh mint leaves, chopped
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1-2 tbsp chia seeds soaked in water (optional)
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For the topping:
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2 cups filtered water
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1/2 cup frozen pear slices (about 1 large pear), thawed
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1/4 cup unsweetened almond milk yogurt or kefir
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1 tbsp honey or maple syrup (optional)
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Ice cubes
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Sliced fresh fruit like strawberries, kiwi, or mango (optional)
Directions
Sub-Title: A Vegetarian Drink Recipe from 150 Cuisines Embracing Fermentation and Whole Foods
Description: This easy and delicious beverage is a perfect blend of sweet, sour, and tangy flavors, featuring fresh cucumbers, mint leaves, and a touch of chili pepper for added heat. It’s perfect as a refreshing summer drink or post-workout thirst quencher!
Ingredients:
For the jelly base:
– 1 medium cucumber, peeled and thinly sliced
– 1/4 cup water
– 1/4 cup white vinegar
– 1 tbsp raw sugar or coconut sugar
– 1/2 tsp sea salt
– 1/2 tsp agave nectar or maple syrup (optional)
– Freshly squeezze juice from half a lime
– Juice from 2 small lemons
– 1 sprig fresh mint leaves, chopped
– 1-2 tbsp chia seeds soaked in water (optional)
For the topping:
– 2 cups filtered water
– 1/2 cup frozen pear slices (about 1 large pear), thawed
– 1/4 cup unsweetened almond milk yogurt or kefir
– 1 tbsp honey or maple syrup (optional)
– Ice cubes
– Sliced fresh fruit like strawberries, kiwi, or mango (optional)
Instructions:
1. To prepare the jelly base, combine all ingredients in a blender or food processor until smooth. Pour the mixture into a jar or container with a tight-fitting lid and refrigerate overnight or at least 4 hours to allow the flavors to infuse. Strain the liquid through a fine mesh strainer before serving.
2. For the topping, mix all ingredients in a blender or food processor until smooth. Taste and adjust sweetness as desired. Chill well before serving.
3. To serve, divide the prepared jelly base among four glasses or jars. Add ice cubes if desired. Top each glass with about 1/4 cup of the prepared topping. Garnish with additional mint leaves, edible flowers (if using), and fruit slices (if using). Enjoy immediately!
Note: The jelly can be stored in an airtight container in the fridge for up to 3 days. The topping will keep in the fridge for up to 2 days.
Difficulty Level: Easy
Serves: 4 servings
Nutrition Information per Serving (without fruit):
Calories: 121kcal
Carbohydrates: 29g
Sugar: 21g
Protein: 1g
Fiber: 3g
Net Carbs: 24g
Fat: 0g
Sodium: 1mg
Potassium: 320mg
Calcium: 2% DV
Iron: 1% DV
Total Time Needed: Prep + Chilling Time = 4 Hours
Steps
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1
Done
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To prepare the jelly base, combine all ingredients in a blender or food processor until smooth. Pour the mixture into a jar or container with a tight-fitting lid and refrigerate overnight or at least 4 hours to allow the flavors to infuse. Strain the liquid through a fine mesh strainer before serving. |
|
2
Done
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For the topping, mix all ingredients in a blender or food processor until smooth. Taste and adjust sweetness as desired. Chill well before serving. |
|
3
Done
|
To serve, divide the prepared jelly base among four glasses or jars. Add ice cubes if desired. Top each glass with about 1/4 cup of the prepared topping. Garnish with additional mint leaves, edible flowers (if using), and fruit slices (if using). Enjoy immediately! |
