Ingredients
-
2 medium ripe bananas, frozen banana2 medium ripe bananas, frozen
-
5 Medjool dates, pitted medjool dates5 Medjool dates, pitted
-
2 tablespoons tahini tahini2 tablespoons tahini
-
1/2 teaspoon orange blossom water orange blossom water1/2 teaspoon orange blossom water
-
1/4 teaspoon ground cardamom ground cardamom1/4 teaspoon ground cardamom
-
1 cup unsweetened almond milk (or other plant milk) almond milk1 cup unsweetened almond milk (or other plant milk)
-
1 tablespoon hemp seeds (optional, for protein) hemp seeds1 tablespoon hemp seeds (optional, for protein)
-
Small pinch sea salt sea saltSmall pinch sea salt
-
Ice cubes (optional, for a thicker smoothie) ice cubesIce cubes (optional, for a thicker smoothie)
Directions
Blend all ingredients until smooth and creamy, adjusting thickness and flavor to taste. Serve immediately, garnished as desired. Orange blossom water is highly aromatic; start with less and add to taste. For a nut-free version, use oat or soy milk and omit pistachio garnish.
(Visited 1 times, 1 visits today)
Steps
|
1
Done
|
Add the frozen bananas, pitted dates, tahini, orange blossom water, ground cardamom, almond milk, hemp seeds (if using), and a pinch of sea salt to a high-speed blender. |
|
2
Done
|
Blend until smooth and creamy. Add ice cubes and blend again if you prefer a thicker, colder smoothie. |
|
3
Done
|
Taste and adjust sweetness or cardamom to preference. |
|
4
Done
|
Pour into glasses and garnish with chopped pistachios and dried rose petals, if desired. |
